Football/Soccer Session (Moderate): Running with the ball/ Dribbling at Speed

Profile Summary

Redz Mor
Name: Redz Mor
City: edgewater
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Set Up:

20x20 yard area with 5 yard end zones:

Split players into two teams, 1 team in each end zone. Each player has a ball.When coach shouts ‘go’ each player leaves their ball and goes and steals a ball from the other teams zone and dribbles it back to their own zone.Have one or two extra in each zone.

Team with most balls in their zone after 2 mins wins.


Football/Soccer Session Plan Drill (Colour): Relay race Acceleration and Deceleration

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Football/Soccer Session Plan Drill (Colour): Relay race Acceleration and Deceleration
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Relay race Acceleration and Deceleration

Set Up:

Players line up in groups of three.(Rest/Work Ratio of 2:1)

Player drives out to second cone and comes around it and then drives back to first cone and then drives with ball towards cone three and then back to cone two and accelerates outt o the finish gate where the player stays off to one side.where players repeat on that side.

Players need to understand the benefit of acceleration and deceleration in the right moments.

Slow when approaching the cones and accelerate out of the turns.


Football/Soccer Session Plan Drill (Colour): 3v3 to end zones

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Football/Soccer Session Plan Drill (Colour): 3v3 to end zones
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3v3 to end zones

Set up

30 x 20 yard Grid with two end zones.

Players play regular game however the players can drive into the end zone to score a point if they can stop the ball successfully in the end zone


Football/Soccer Session Plan Drill (Colour): Regular game

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Football/Soccer Session Plan Drill (Colour): Regular game
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Regular game

Regular game (20 mins) Save Image:

Play regular game with Formations.

eg. 1 3 2 2 vs 1 2 3 2 for 8v8

or play 1 2 1 2 vs 1 3 2 for 6 v 6.


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