Football/Soccer Session (U11): U11 Boys Red S16- Session 12 (Start Time: 2016-04-08 17:00:00)

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Pro-Club: Red Bulls New York Academy

Max DuBane, Adult Member

Profile Summary

Max  DuBane
Name: Max DuBane
City: Jersey City
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (30 mins)

Organization:

1. Center circle of the field.

2. 12 players- 6 servers around the circle and 6 players inside.

3. Use 6 balls and 6 balls around the circle and 1 ball with the coach set up as shown.

Instructions:

1. Move toward the ball.

2. Select appropriate surface, inside, outside.

3. Withdraw surface of impact.

Coaching Points:

1. Use the correct surface to receive the ball.

2. First touch to move the ball in a new direction.

3. Head up for the next action

4. One touch to controle the ball, one touch to pass.

5. Check your shoulder to find open player and assess pressure.

Progressions:

1. Vary the service to make it more difficult (adapting according the players).

2. Add pressure by adding defenders.


Football/Soccer Session Plan Drill (Colour): Main Theme 1

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Football/Soccer Session Plan Drill (Colour): Main Theme 1
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Main Theme 1 (20 mins)

Organization:

1. One ball for each group of 3 players.

1. One in the square and 2 outside at 10 yards from each other.

Instructions:

1. Contact the middle and side of the ball with the inside of the foot out to meet it by relaxing the foot as the ball contacts it.

2. Pull the leg back to slow the ball.

3. Use the appropriate surface to receive the ball inside of the foot.

4. Play for a set time limit.

Coaching Points:

1. Use the correct surface to receive the ball.

2. First touch to move the ball in a new direction.

3. Head up for the next action

4. One touch to controle the ball, one touch to pass.

Progressions:

1. Receiving with non dominate foot.

2. Receiving with the thigh.

3. Receiving with the chest.

4. Add pressure by adding defenders.


Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Football/Soccer Session Plan Drill (Colour): Main Theme 2
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Main Theme 2 (20 mins)

Organization:

1. Two fields. 15x20 yards.

2. Two groups of six players

3. Two goals in each field.

Instructions:

1. Players in the middle must receive a ball, control and move towards one side to score after turning. 2. As the ball moving, defender must pressure to not allow a goal.

3. Rotation: C to B, B to A .

3. Ten repetitions with teach foot.

4. Play for a set time limit.

Coaching Points:

1. Use the correct surface to receive the ball inside the foot.

2. First touch to move the ball in a new direction I want to play.

3. Head up for the next action.

4. Check shoulder to locate defender.

Progressions:

1. Vary the pass type. (chipped in)

2. Vary the defender positions.

3. The defenders will be closer to the attackers to allow quicker pressure.


Football/Soccer Session Plan Drill (Colour): Main Theme 3

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Football/Soccer Session Plan Drill (Colour): Main Theme 3
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Main Theme 3 (20 mins)

Organization:

1. Two fields, 15x20 yards.

2. Two groups of six players

3. Two goals in each field.

Instructions:

1. Players in the middle must receive a ball from the player on the goal line with inside turning and move forwards to score. As the ball moving, in the pass time, a player go to defend against him.

2. Make sure every get the middle to receive and turn with pressure.

3. Play for a set time limit.

Coaching Points:

1. Use the right surface to receive the ball inside the foot.

2. First touch to move the ball in a new direction I want to play.

3. Head up for the next action.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

1. 3 zones (defensive, offensive and central)

2.4 players in the central zone.

3. 1 ball in the field

Instructions:

1. Before scoring, defenders must play with the midfielders in the central zone.

2. The midfielder have to receive inside and trun before passing to the attackers.

3. To score , both team must get a transition by a midfielder before playing in the offensive zone.

4. If a team score by transition with a midfielder, he win 3 points.

Coaching Points:

1. Use the right surface to receive the ball inside the foot.

2. First touch to move the ball in a new direction.

3. Head up for the next action

Progressions:

1. Play without the 3 zones.

2. 3 points with a receiving - pivot and scoring.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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