Football/Soccer Session (Moderate): ASE G01 Play Out of Back

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up - 4v1

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Football/Soccer Session Plan Drill (Colour): Warm Up - 4v1
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Warm Up - 4v1 (30 mins)

Organization:

1. 2 teams of 4/5

2. 20x20 grid setup with 4 quadrants

Instructions:

1. Play 3/4 vs. 1 in grid with rules:

a. Must say player passing to

b. Must receive with foot farthest away

Coaching Points:

1. Receiving with open body shape (farthest foot)

2. Look while ball is traveling

3. 1st touch in direction of pass

Progressions:

P - Limit touches

P - After 4 passes move to new grid (that's unoccupied)


Football/Soccer Session Plan Drill (Colour): 4v4 + 1 Positional Rondo

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Football/Soccer Session Plan Drill (Colour): 4v4 + 1 Positional Rondo
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4v4 + 1 Positional Rondo (20 mins)

Organization:

1. 2 teams of 4 + 1 neutral player

2. 1 ball (extras around field)

Instructions:

1. 4 outside players + 1 neutral play keep away from interior team

2. If defense wins ball, they move to outside and play keep away

3. Score point by getting ball into neutral and back out

4. No tackling of players outside of grid (must intercept pass or tackle from neutral)

Coaching Points:

1. Receive with opposite foot to have open body position

2. Create passing lanes by moving "into the light"

3. Check your shoulders to know next pass

Progressions:

P - Directional - Get ball from "CB" to "AM" (then flip roles and try to go other way)


Football/Soccer Session Plan Drill (Colour): 7v0

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Football/Soccer Session Plan Drill (Colour): 7v0
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7v0 (20 mins)

Organization:

1. Teams of 7+ (depending on numbers) on half of full sized field.

2. Each team going opposite direction

3. Balls behind each goal

Instructions:

1. Ball starts with goalie (goal kick or in goalie's hand)

2. Both teams work to build ball out of back and through gates (which is equivalent of outisde midfielder)

3. With both teams going it provides a little more chaos, but it's 7v0 so working on player spacing

Coaching Points:

1. Outside backs show wide (heels on touchline)

2. Centerbacks pinch inside to offer passing option and in case ball is turned over

3. Midfielders provide inside and passing options

4. Use opposite team to practice switching point of attack (i.e. it's crowded)

Progession:

P - Get ball to endline and then cross for shot on goal


Football/Soccer Session Plan Drill (Colour): 9v4/5/6

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Football/Soccer Session Plan Drill (Colour): 9v4/5/6
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9v4/5/6 (30 mins)

Organization:

1. Attacking team has GK + 9 players (only missing CF)

2. Defending team starts with 4 defenders

3. Ball starts with GK

4. Attacking builds out of back and scores in 3 targets at half

5. If defensive team wins the ball they score on big goal

Coaching Points:

1. Each player on ball needs to have left/right/split options

2. Use entire width of field

3. Defense needs to stay compact and be patient to make attackers switch field

Progressions:

P - Add more defenders


Football/Soccer Session Plan Drill (Colour): 7v7 Half Field Game

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Football/Soccer Session Plan Drill (Colour): 7v7 Half Field Game
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7v7 Half Field Game (30 mins)

Organization:

1. 2 equal teams (of 6, 7 or 8)

2. Balls behind goal


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Movement
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Pass
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Dribble
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