Football/Soccer Session (U10): RSA Rec 5th-8th grade Session 1

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Pro-Club: Red Bulls New York Academy

Patrick Fuentes, Adult Member

Profile Summary

Patrick  Fuentes
Name: Patrick Fuentes
City: Bayville
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

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Football/Soccer Session Plan Drill (Colour): Warmup
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Warmup

Organization: 2 lines groups of 3-4 setup as shown

Instructions:

Defending player goes on the cue of the attacking player, and immediately presses the attacking player looking to pull the pinnie away from the attacking player as the attacking player looks to beat the defender to a gate.

Coaching Points:

Go directly at the defender

Smaller steps once accelerating into space larger strides

Head up to see what gate we must attack in

Change in levels- Body shape taller to lower on the feint to provide

Progressions:


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Organization: Groups of 4, each player with the ball setup as shown

Instructions:

1 player at a time,dribbles at the cones performs move, as they make eye contact with next line the first player in the next line now goes

Coaching Points:

-Positive first touch to drive at speed

-Messi (smaller) touches upon approve

-Inside- Outside technique- Small inside touch with the inside of Big Toe-outside touch with the outside of the same foot-dropping shoulder and hopping on plant foot to help sell the fake- foot does not touch floor in between the inside and outside touch, outside touch larger and out of feet

-Head Up out of the move

-Get away touch breaks line at an angle, larger touch

-Accelerate out of the getaway touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed

Organization:

Groups of 3 to 4, Attacking player shown in Blue, 2 5 yard gates set up as shown.

Area 10x20

Instructions:

Defending player plays into the attacking player, and immediately applies passive pressure while stadning in the gate in the center of the grid. Attacking player performs move and accelerates into the gate.

Coaching Points:

Attacking player head up to assess where the space/ is. If we don't have our head up we will not know where the space to attack.

-Drive at the defending player to commit them, if we drive directly at them they don't know where we intend on attacking.

--Inside- Outside technique- Small inside touch with the inside of Big Toe-outside touch with the outside of the same foot-dropping shoulder and hopping on plant foot to help sell the fake- foot does not touch floor in between the inside and outside touch, outside touch larger and out of feet

Progression turn it into a race where the defender must stay in the central gate until attacker performs move.


Football/Soccer Session Plan Drill (Colour): Fully Opposed 1v1

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Football/Soccer Session Plan Drill (Colour): Fully Opposed 1v1
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Fully Opposed 1v1

Organization:

Groups of 3 to 4, Attacking player shown in Blue, 2 5 yard gates set up as shown.

Instructions:

Defending player plays into the attacking player, and immediately presses the attacking player on their first touch. Attacking player looks to score by dribbling through a gate. If defender wins ball they get a point for dribbling it past the opposite end line.

Coaching Points:

Attacking player head up to assess where the open gate is. If we don't have our head up we will not know where the space to attack.

-Drive at the defending player to commit them, if we drive directly at them they don't know where we intend on attacking.

--Inside- Outside technique- Small inside touch with the inside of Big Toe-outside touch with the outside of the same foot-dropping shoulder and hopping on plant foot to help sell the fake- foot does not touch floor in between the inside and outside touch, outside touch larger and out of feet


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:

teams of 4v4 with two end zones setup as shown

Instructions:

Players score a point but dribbling it into endzone

Coaching Points:

-Assessment of 1v1 opportunities, space in behind

-Positive mentality to take players on

Progressions:


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (15 mins)

Organization:

3v3 or 4v4 Small-sided tournament games: 4 teams of 3 players eachteam. 2 fields of 30x40 yards with 2 Pugg Goals on opposite endlines.

Instructions:

4 Teams of 3, play 3v3 tournament style format where each team will play one another.

Coaching Points:

· Review of session's learning outcomes being translated into the game

Progressions:


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Movement
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Custom Movement
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Pass
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Dribble
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Shaded Pitch Area
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