Football/Soccer Session (U13): Goalkeeping Distribution (Start Time: 2013-04-30 17:30:00)

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Carl Spence, Adult Member

Profile Summary

Carl Spence
Name: Carl Spence
City: New Milford
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up

Organization:

Playing area 18yard Box

Playing Area is extended with increased number of goalkeepers

Each Goalkeeper has a soccer ball

Instructions:

Goalkeepers hop/skip/shuffle around playing area

Bounce the ball on the ground and catch ball using the 'W' hand shape

Toss the ball in the air and catch with Basket catch and 'W' hand shape

Coaching Points:

Bring the ball into chest after after making catch

always try to catch ball with thumbs/hands in a 'W' form

Progressions:

1 - goalkeepers put the ball on the ground and stretch making figure 8s through the legs

2 - goalkeepers practice reflex catches with ball between the legs


Football/Soccer Session Plan Drill (Colour): Warm Up 2

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Football/Soccer Session Plan Drill (Colour): Warm Up 2
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Warm Up 2

Organization:

Goalkeepers line up in pairs

Playing Area inside the 18 yard box

Goalkeepers practice techniques for:

- Under arm Toss

- Over arm Toss

- Punt

Instructions:

One Goalkeeper distributes the ball the other makes a save then re distribute

Coaching Points:

Bend the knees for the under arm toss

hit the ball with the laces for the punt kicks

ball service should alway go more to the sides (never down the middle of the field)

Progressions:

Extend the distance of the passes


Football/Soccer Session Plan Drill (Colour): Goalkick 1

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Football/Soccer Session Plan Drill (Colour): Goalkick 1
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Goalkick 1

Organization:

if your formation is 3-3-1

- have you Left and Right defense stand just outside corner of 18yard area as shown for goalkicks

- have the rest of the team push on higher in the postions as shown

Instructions:

- Encourage the goalkeeper to play goal kicks to left and right defense

- Then have them boot the ball up field if under pressure (Ideally you want them passing to the wing midfield who will then try to find striker as shown in this slide)

- as the ball is played up field teammates advance in support

Coaching Points:

Never have the goalkicks play down the middle of the field that will only hurt your team.

The ball will only come right back at your goalkeeper as you may have seen already.

Progressions:


Football/Soccer Session Plan Drill (Colour): Punting Goalkeeper

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Football/Soccer Session Plan Drill (Colour): Punting Goalkeeper
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Punting Goalkeeper

Organization:

- Field Space goal line to half field

- 2 Goals needed

- 2-3 goalkeepers in each goal rotating

Instructions:

Catches the Ball

- Runs to tob of Box

- Then Punts the Ball Upfield trying to scoring in opposing net

Punt Instructions

- Goalkeeper should hold the ball with both hands directly infront of body (as shown in slide)

- Goalkeepers Non Kicking Foot and body posture should be directed towards his/her target (teammate)

- USING THE LACES Goalkeeper makes contact with ball

- BE SURE to follow through after contact for added power

- ball travels up field to target

Coaching Points:

Always Run the ball to the top of the penalty box(18yard area) for best results on kicks


Football/Soccer Session Plan Drill (Colour): Game - hand ball

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Football/Soccer Session Plan Drill (Colour): Game - hand ball
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Game - hand ball

Organization:

Goalkeepers are in Blue

Field Players in Red

7V7 game

Instructions:

Goalkeepers have to pass the ball by hand to fellow goalkeeper

Goalkeepers score by rolling ball into field players' net

Goalkeepers are not allowed to move after catching the ball

Field players play with feet and score by shooting on Goalkeepers' net

Field Players are allowed to have one goalkeeper in their goal

Coaching Points:

Goalkeepers should using catching techniques to intercept feild players passing

distribution should be a leading pass to teammate

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
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