Football/Soccer Session (Beginner): FC Bellbrook U8-U11 Training 5

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 8 Shape - Regular

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Football/Soccer Session Plan Drill (Colour): 8 Shape - Regular
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8 Shape - Regular (15 mins)

The players will all have their own 2 cones. By dribbling and turning they will have to make the number eight (8) shape.

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Technique (2 minutes each, who can get the most 8's in the per technique)

- Any way

- Right foot only

- Left foot only

- Inside foot only

- Outside foot only

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Coaching Remarks:

- Have soft touches

- Control where the ball goes

- When to use which foot and which part of the foot

- Heels of the ground, don't be flat footed.


Football/Soccer Session Plan Drill (Colour): Skill Box Arsenal

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Football/Soccer Session Plan Drill (Colour): Skill Box Arsenal
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Skill Box Arsenal (30 mins)

The players are in a 20 by 20 yards grid. They have to stay insice this grid all the time. The players will perform the skill for 60 seconds, then have a 15 seconds break

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1) Toe Tap Dance

2) Inside outside foot rolls (without the foot touching the ground)

3) Push Pull Laces, switch feet after push

4) Push Pull Inside, switch feet after push

5) Push Pull Laces, switch feet after pull

6) Push Pull Inside, switch feet after pull

7) Juggling

8) Stepovers (take touch after doing the stepover, then stepover with other foot)

9) Scissors (take touch after doing the scissor, then scissor with other foot)

10) Inside Inside Inside outside

11) Inside Inside Inside outside L-Move

12) Inside Inside Inside outside V-move, outside same foot

13) Inside Inside Inside outside V move, outside other foot

14) Juggling

15) Triangles right foot

16) Traingles left foot

17) 2 boxing touches, triangles (shout be alternating feet for the triangle)

18) 1 footed triangles right foot

19) 2 footed triangles left foot

20) Juggling

21) Juggling, low low high


Football/Soccer Session Plan Drill (Colour): X Turn moves

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Football/Soccer Session Plan Drill (Colour): X Turn moves
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X Turn moves (30 mins)

Coaching Points:

- Close Control

- Head Up (check over shoulder to assess space and pressure)

- Execution of the turn move

- Accelerate after the turn

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Turn Moves (3 minutes per foot per turn move)

- Cruijff Turn

- Inside foot Cut

- Fake Kick Turn

- Stepover Turn

 

Progressions:

Make into a race

Regression: Have all balls in center players race to perform turn and return as many balls as possible to their group.

Reasons for need to turn - into space & away from danger

 

 

 


Football/Soccer Session Plan Drill (Colour): 3v3 Games

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Football/Soccer Session Plan Drill (Colour): 3v3 Games
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3v3 Games (15 mins)

3v3 tournament


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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Pitch Line 4
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