Football/Soccer Session (Moderate): Playing out of the back II - Intermediate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (20 mins)

Technical Warm Up (20min)

Passing in 2's, stretch

Juggling, stretch

Create 2 U shapes to mimic swinging the ball around the horn (Flat 4 in an attacking position)

Cp's-proper passing and receiving , toes up-heel down-ankle locked. Planted foot-hips and shoulders facing target, proper weight and direction on passes, guide trap away from pressure, communicate.


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

Small sided game (20min)

Dutch 5v3's

Cp's-proper passing and receiving , toes up-heel down-ankle locked. Planted foot-hips and shoulders facing target, proper weight and direction on passes, guide trap away from pressure, communicate, make proper decisions, think 2-3 plays ahead, play with game intensity


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

Small Sided Activity (20min)

5v3's . Start the ball with the GK. 4 flat and Defensive mid push up, then drop into supportive spaces.

Cp's-proper passing and receiving , toes up-heel down-ankle locked. Planted foot-hips and shoulders facing target, proper weight and direction on passes, guide trap away from pressure, communicate, work as a unit, time runs into supporting positions, smake proper decisions, think 2-3 plays ahead, play with game intensity


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (30 mins)

Playing Activity (20min)

Red 1-4-1-2-2 vs Blue 1-4-2-1-1

Cp's-proper passing and receiving , toes up-heel down-ankle locked. Planted foot-hips and shoulders facing target, proper weight and direction on passes, guide trap away from pressure, communicate, make proper decisions, think 2-3 plays ahead, play with game intensity


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (15 mins)

anaerobic glycolytic system

45s work with 15 seconds to move from station to station

Go through each exercise twice. 3 sets


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Movement
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Pass
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