Football/Soccer Session (Beginner): speed, dribbling

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Pro-Club: SSP Melbourne

Sean Gale, Adult Member

Profile Summary

Sean Gale
Name: Sean Gale
City: Melbourne
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): speed

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Football/Soccer Session Plan Drill (Colour): speed
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speed

Set up;Cones set up in almost circle as shown.

Players begin w a tag relay without a ball thru 3 gates on outside then thru last gate in middle.

Progress to a tag game, one side taggers must run thru any 3 gates before being tagged.

Progress w ball as before. Progress to a race thru 6 gates and back. progress to COD moves thru gates.

Encourage players to slow down to make it thru all gates.


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