Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter GYM Session 10 (Start Time: 2016-01-05 18:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Ball Mastery/Moves/1v1


Football/Soccer Session Plan Drill (Colour): Ball Control

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Football/Soccer Session Plan Drill (Colour): Ball Control
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Ball Control (5 mins)

Organization:

-15-16 players

-9 5x5 grids

-20 cones

2 players per grid working on keeping the ball up in the air.

Variations/Progressions:

-start with ball from hands

-allow bounces and catches in between

Key Points:

-Good agility, balance, coordination - on balls of feet

-Good touch/feel of the ball


Football/Soccer Session Plan Drill (Colour): ABCs

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Football/Soccer Session Plan Drill (Colour): ABCs
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ABCs (10 mins)

Organization:

-15-16 players

-Area: Full Gym

Simple tag game to warm-up the players and work on quick changes of direction. If player gets tagged they are frozen until a free player crawls through their legs. Change taggers frequently.

Variations/Progressions:

-Change movements - speed walking, running, skipping, galloping

Key Points:

-Good agility, balance, coordination and speed with movements

-Awareness of space and players around them


Football/Soccer Session Plan Drill (Colour): Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Ball Mastery
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Ball Mastery (10 mins)

Organization:

-15-16 players

-Area: Full Gym

-See diagram for equipment and set-up

Dribbling and Ball Mastery activity to review a variety of techniques and concepts. Players use all the space to dribbling in and around the space.

Variations/Progressions:

-decrease the space - make the area smaller

-add chalenges - dribbline between 2 players for a point, perform a turn at the wall, etc

-play a version of the tag game but with the ball

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space


Football/Soccer Session Plan Drill (Colour): 1v1 Skills

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Football/Soccer Session Plan Drill (Colour): 1v1 Skills
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1v1 Skills (10 mins)

Organization:

-15-16 players

-Area: Full Gym

-See diagram for equipment and set-up

Indidvidual work for the players to review the moves they have developed so far. They work with 2 cones - performing a fake/feint move at the first one, then dribbling to the second one and peforming a change of direction move. Repeat, and changing the moves.

Variations/Progressions:

change the moves - fake/take, scissors, inside/outside cut, u-turn, etc

Key Points:

-Close control

-Lots of touches

-Using all parts of the foot

-Head up to scan the space


Football/Soccer Session Plan Drill (Colour): 1v1 Game

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Football/Soccer Session Plan Drill (Colour): 1v1 Game
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1v1 Game (15 mins)

Organization:

-15-16 players

-Area: Half Gym

-See diagram for equipment and set-up

Players split into 2 teams. Play starts with coach calling a teams calling, that is the signal for that player to come and receive the ball. Opposition defender player can move on attackers first touch - they then play 1v1 to either goals.

Variations/Progressions:

-Both players can come out at the same time

Key Points:

-Good first touch

-Turn to face the defender quickly

-Dribble at defender with speed

-Quick changes of direction/speed

-Acceleration away from defender

-Ball control through gate


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Movement
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