Football/Soccer Session (U9): Coerver Session U9 - Feints 02/12/13 (Start Time: 2013-12-02 17:05:00)

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Ainsley Davies, Adult Member

Profile Summary

Ainsley Davies
Name: Ainsley Davies
City: Connah's Quay
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up (10 mins)

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Football/Soccer Session Plan Drill (Colour): Warm up (10 mins)
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Warm up (10 mins)

Session Area

Half the indoor sports hall

Set Up

Each player has a ball and practices 3 new coerver moves.

High Wave

Pull Push

Stop Start

Players encouraged to practice moves over and over again with no pressure, and to accelarate away after each move.

Key Points

Slow in

Fast Out

Head up

Exaggerate feints

Confidence

Challenges

Who can get most completed moves in at the end in 1 minute


Football/Soccer Session Plan Drill (Colour): Speed (15 mins)

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Football/Soccer Session Plan Drill (Colour): Speed (15 mins)
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Speed (15 mins)

Session Area

15 x 15 yard square

Set Up

Session starts with one player from each box running at speed without the ball and tagging person in next box who then repeats the process.

Ball is then introduced and process is repeated with players having to stop ball dead infront of next player who then goes to the next box and repeats.

3 coerver moves are then introduced in middle of the run from box to box.

1. High Wave

2. Pull Push

3. Stop Start

Key Points

Make contact with the laces

Head up

Get into running stride quickly

Ball out infront of you

Don't get caught!

Challenges

Challenge each player to catch the person in front of them and also not to get caught up themselves.


Football/Soccer Session Plan Drill (Colour): 1v1/Overlap (20 mins)

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Football/Soccer Session Plan Drill (Colour): 1v1/Overlap (20 mins)
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1v1/Overlap (20 mins)

Session Area

Use both halves of the sports hall

Set Up

2 mini goals at other end

Teams 5 yards apart with 1 team with balls

Coach acts as wall passer

Red player passes ball to blue player, overlaps him. Blue player passes into coach and overlaps the coach on the left side of the coach. Coach plays wall pass into red player who then goes 1v1 against blue.

Progress into 2v1 with a player now acting as wall passer

Progress into overlap drill where red player plays ' killer pass' into blue who shoots first time.

Key Points

Good pass

Quick overlaps

Use coerver moves practiced in session

Speed

Make sure you score

Challenges

Keep score


Football/Soccer Session Plan Drill (Colour): SSG (25 mins)

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Football/Soccer Session Plan Drill (Colour): SSG (25 mins)
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SSG (25 mins)

Session Area

Use both halves of the sports hall

Set Up

Play 4v4/3v3 depending on numbers and aim to use skills/techniques learnt in the session.

Key Points

Challenges


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