Football/Soccer Session (Moderate): Circuito potencia aerobica.

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tonigonzalez toni
Name: tonigonzalez toni
City: benidorm
Country: Spain
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer

Description

Circuito potencia aerobica con finalizacion.


Football/Soccer Session Plan Drill (Colour): Circuito potencia aerobica

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Football/Soccer Session Plan Drill (Colour): Circuito potencia aerobica
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Circuito potencia aerobica (15 mins)

Circuito potencia aerobica, con finalizacion.

Posta 1. Ida y vuelta maxima intensidad.

Posta 2. Trote de recuperacion.

Posta 3. Sprint.

Posta 4. Zona balon, zig-zag, regate y disparo.

5 veces-descanso-5 veces.


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