Football/Soccer Session (Moderate): GU9-U11: 10-28-15

Profile Summary

Fabrice Gautrat
Name: Fabrice Gautrat
City: GA Rush
Country: United States of America
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master

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Football/Soccer Session Plan Drill (Colour): 3v1 + Ball Master
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3v1 + Ball Master (20 mins)

Technical Warm-up:

1) 3v1 Warm-up:

2) Shielding: Place ball on top of cone and shield the defender from the ball.

3) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V, sole-behind cont., pull-push, pull inside, fake shot.

4) 1v1 moves: the hop, cut unders, scissors, drag cut under exit,

5) Running w/ the ball at full speed with head up (partner puts number up).


Football/Soccer Session Plan Drill (Colour): Keep away + Transition

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Football/Soccer Session Plan Drill (Colour): Keep away + Transition
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Keep away + Transition (10 mins)

4v1 Transition:

Grid: 2 10x10 grids.

- 4 players play keep away against one defender from other team.

- If ball goes out, team's who's ball it is starts with it, but opposing defensive player cannot enter grid until they make first pass.

Scoring:

- offensive team gets one point for every 4 passes.

- defensive team gets one point if they win the ball and play it back into their grid.

- if offensive team loses it, no point for defensive team but that team now starts with ball

Progression (olders):

- after every 5 passes, other team can add a defender

- can do same game with 4v2's.


Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 2v2 progression

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Football/Soccer Session Plan Drill (Colour): 1v1, 2v1, 2v2 progression
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1v1, 2v1, 2v2 progression (25 mins)

1v1:

- Defenders on each side, work on closing down quickly and forcing openents wide.

2v1:

- Offensive players work on decision making.

2v2's:

- Main focus here is on pressure cover. Don't switch players, but keep them in front of you.


Football/Soccer Session Plan Drill (Colour): Man United Fitness Test

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Football/Soccer Session Plan Drill (Colour): Man United Fitness Test
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Man United Fitness Test (25 mins)

Manchester United Fitness Test

Length of run is 100yds. 100 large paces for the female athlete.

RUN SPRINT TIME RECOVERY TIME

1-10 25 sec 35 sec Total time = 1 minute

11 - 24 sec 36 sec Total time = 1 minute

12 - 23 sec 37 sec ETC

13 - 22 sec 38 sec ETC

14 - 21 sec 39 sec

15 - 20 sec 40 sec

16 - 19 sec 41 sec

17 - 18 sec 42 sec

18 - 17 sec 43 sec

19 - 16 sec 44 sec

20 - 15 sec 45 sec

### The RECOVERY TIME is a slow run back to the original starting line.

The next level begins at the 1 minute mark. I.E. 1st level - 25 second sprint

time run, 35 second recovery time run back to line, which is a total of 1

minute, and the beginning of the next level.

**** Your level is the last SPRINT TIME that you managed

(for example---you failed to make the 22 second sprint so you are at Level

12)


Football/Soccer Session Plan Drill (Colour): Core Circuit:

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Football/Soccer Session Plan Drill (Colour): Core Circuit:
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Core Circuit: (25 mins)

Core Circuit x 2 (10 exercises)

45 seconds on - 15 seconds off

1) Front Plank

2) Rt- Side Plank

3) Lt- Side Plank

4) Bridge (two legs) - on bench

5) Super-man's

6) Rt - single- leg squats

7) Lt - single leg squats

8) Push-up on bench

9) Squat Jumps

10) Dips


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Movement
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Pass
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Dribble
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Pitch Line 1
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Pitch Line 4
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