Football/Soccer Session (Moderate): Posession I - Intermidiate

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: ontario
Country: United States of America
Rank: Elite – 8 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up and technical Work

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Football/Soccer Session Plan Drill (Colour): Warm up and technical Work
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Warm up and technical Work (35 mins)

Technical Work (35min)

Passing, receiving, shooting

Fast footwork, stretch (5min)

Passing in 2's, passing in 4's, stretch (15min)

Intensity 60-75% 2:1 work to rest

12min aerobic work with the ball to goal

Cp's-gradually warm body and mind, get ready to compete, focus on technical ability, keep laces on ball, feel the ball on your boots, planted foot-hips and shoulders facing target-land on shooting foot.


Football/Soccer Session Plan Drill (Colour): Small sided Posession

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Football/Soccer Session Plan Drill (Colour): Small sided Posession
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Small sided Posession (15 mins)

Small sided Activity (15min)

4 x 4 grids of 10x8

Keep away 5v2's

Progression: touch limitation

Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication.


Football/Soccer Session Plan Drill (Colour): Expanded Small sided Posession

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Football/Soccer Session Plan Drill (Colour): Expanded Small sided Posession
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Expanded Small sided Posession (20 mins)

Expanded Small sided Activity (20min)

Divide the group in 3 teams (add a neutral if necessary)

Keep away with bumpers, representing width and length support

5min intervals with core work inbetween sets

Intensity 80-100% 2:1 work to rest

Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication, think ahead, make good decisions, find an entry ball or switch the point of attack once pressure is drawn


Football/Soccer Session Plan Drill (Colour): Game phase

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Football/Soccer Session Plan Drill (Colour): Game phase
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Game phase (20 mins)

Game phase (20min)

Blue 1-4-3-3 vs Yellow 1-4-1-3-2

Even numbers if possible. Full game rules. Teams must connect 5 passes before scoring

Cp's-compete, constant movement to provide support through passing lanes, body and verbal communication, think ahead, make good decisions, find an entry ball or switch the point of attack once pressure is drawn, be creative, shoot from different angles, work on different finishes.


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