Football/Soccer Session (U10): HCFC - Moves

Club Logo

Pro-Club: Red Bulls New York Academy

Abigail Katz, Adult Member

Profile Summary

Abigail Katz
Name: Abigail Katz
City: Livingston
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo
Save Image: Football/Soccer Session Plan Drill (Colour): Messi, Xavi, Ronaldo

Messi, Xavi, Ronaldo (10 mins)

On Arrival:

Juggling - 1 touch 1 bounce, 2 touch 1 bounce, 3 touch 1 bounce

Organization:

1 Player, 1 ball

Instructions:

Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.

Coaching Points:

Messi:

- Pinky toe to dribble

- Small quick touches

- Head up, look for gaps

Xavi:

- Realizing no space

- Ball out of feet

- Head up after turn

- Acceleration out of turn

Ronaldo:

- Lots of space, take bigger touches

- Pick up head after every touch

Progressions:


Football/Soccer Session Plan Drill (Colour): Developmental Repititions

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Developmental Repititions
Save Image: Football/Soccer Session Plan Drill (Colour): Developmental Repititions

Developmental Repititions (5 mins)

Organization:

As above

Instructions:

First player drives toward cone and perfroms a Shimmy. Next player goes and process repeats.

Coaching Points:

- Drive straight towards cone

- Touch ball on every step (Messi)

- Timing of move

- Quality of move

- Acceleration once past cone

Progressions:

- Progress to a Scissor


Football/Soccer Session Plan Drill (Colour): Semi-opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Semi-opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Semi-opposed

Semi-opposed (15 mins)

Organization:

As above

Instructions:

The defender in the middle is restricted to lateral movements (crabby defender). Players drive at the defender and try to beat them. If the defender wins it, they join the line the attacker was heading towards.

If the attacker succeeds they get 1pt, the defender turns around and defends the player coming from the other direction.

Coaching Points:

- Keep ball close, touch on every step

- Head up whilst dribbling

- Quality of Shimmy

- Timing of Shimmy

-DIstance of Shimmy

-Pace at which it's done

Progressions:

- Practice moves with both feet and going both directions

- Change from a Shimmy to a Scissor

-Combination of Scissor and Shimmy


Football/Soccer Session Plan Drill (Colour): Fully opposed

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Fully opposed
Save Image: Football/Soccer Session Plan Drill (Colour): Fully opposed

Fully opposed (10 mins)

Organization:

As above

Instructions:

1. One team attacks first

2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

Coaching Points:

1. Dribble towards defender at speed

2. Timing of move depending on shimmy or scissor

3. Accelerate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Small Sided Game

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Small Sided Game
Save Image: Football/Soccer Session Plan Drill (Colour): Small Sided Game

Small Sided Game (20 mins)

Organization:

3v3 games

Instructions:

- Regular rules

Coaching Points:

- When and where to use a move in a game setting

- When to pass and when to dribble


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
To link this page so that even non-Members can see it, copy paste this URL