Hockey Session (Under 14s): GU14 & friends summersession 8 30/07/2016

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Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 9 points
Membership: Adult Member
Sport: Hockey
Hockey Session Plan Drill (Colour): warm up

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Hockey Session Plan Drill (Colour): warm up
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warm up (15 mins)

Goal: warm up passing

Exercise:

various drills of carrying, passing, running, receiving in groups

Rotation:

go to other side (not necessarily follow pass!)

Variations:

endless (short sessions, keep it alive!)

Extra information:


Hockey Session Plan Drill (Colour): combination/receiving

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Hockey Session Plan Drill (Colour): combination/receiving
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combination/receiving (10 mins)

Goal: pass/run & time

Exercise:

A plays B that plays ball back to A, vertical pass from A toward cone-row faces strong interception from B who accelerates inside with one extra dribble skill before scoring

Rotation:

A/B

Variations:

passif defender @ top of the D

Extra information:


Hockey Session Plan Drill (Colour): combination passing

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Hockey Session Plan Drill (Colour): combination passing
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combination passing (15 mins)

Goal: passing/receiving on the run. connection/overlap

Exercise:

A plays B that plays ball back to A, vertical pass from A toward cone-row faces strong interception from B who accelerates inside. B overlaps inside, receives pass and scores

Rotation:

A/B

Variations:

Extra information:


Hockey Session Plan Drill (Colour): 1v1 (take 5y)/ channel

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Hockey Session Plan Drill (Colour): 1v1 (take 5y)/ channel
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1v1 (take 5y)/ channel (15 mins)

Goal: make a clean tackle/channel @ forehand. Give 5y distance @ free hit

Exercise:

A plays to B and receives the ball back to drop it @ the dotted circle. When ball = dropped > B can start run to pick it up and dribble it into the scoring zone (behind markers), A has to run back around the cone on top of the D (or at least take 5y away from ball position) before he starts his defensive tackle action.

Rotation:

A/B, left/right

Variations:

change distances to create a realistic approach

Extra information:

mind channeling to forehand !! and poke tackles (do not commit too fast)


Hockey Session Plan Drill (Colour): 3v1/2v1 (create line)

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Hockey Session Plan Drill (Colour): 3v1/2v1 (create line)
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3v1/2v1 (create line) (15 mins)

Goal: create space/ leading

connecting 3v1 outside 25y, then 2v1 inside 25y

Exercise:

A plays B, who blocks ball and makes length without. C steps inside. A picks up ball and has two passing options (B/C) to eliminate defender 1. Receiving attacker plays 2v1 inside 25y after lead D, defended by defender 2.

Rotation:

with the xtra defenders/attackers from the central 'safety zone'

Variations:

Extra information:


Hockey Session Plan Drill (Colour): game xvx

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Hockey Session Plan Drill (Colour): game xvx
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game xvx (15 mins)

Goal:

Exercise:

Rotation:

Variations:

Extra information:


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
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Shaded Pitch Area
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
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Run
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Custom Run
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