Football/Soccer Session (U6): Monroe Munchkins: Sessions 1: Freeze Tag

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

-25'x20

-Cones and Goals laid out as shown

Instructions:

Players are working on kicking and catching their ball, Show proper technique to kick ball in the air and catch it before it hits the ground.

This is 5 minutes long.


Football/Soccer Session Plan Drill (Colour): Body Movement

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Football/Soccer Session Plan Drill (Colour): Body Movement
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Body Movement (10 mins)

Organization:

Same set up

Instructions:

-All kids on the line

-Do a good SAQ to understand body movement

-Runx2

-Backwards x2

-Sideways x2

-High Knees x2

-Butt Kicks x2

-Sprint x2

Coaching Points:

-Be sure to explain a technique from each of the movements so they learn about soccer.

-EX: Sprint: Should be up on your toes

-Ex:Sideways: your feet shouldnt touch each other.

Progressions:

THis last 5 to 10 minutes at most


Football/Soccer Session Plan Drill (Colour): Freeze Tag

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Football/Soccer Session Plan Drill (Colour): Freeze Tag
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Freeze Tag (10 mins)

Organization:

All kids in the space

Instructions:

-Freeze Tag.

-One two or three taggers depending on number of players that have arrived.

-Every player has a ball, tagger has pinnie in hand

-Tagger tried to use pinnie to tag the other players soccer ball. If the players get tagged they must hold soccer ball above head and call for help, keeping legs open wide.

-To unfreeze players another teammate must pass the ball between their legs.

-Play for 45 seconds-1 minute, based on players stamina

-Swtich taggers every time.

-Can the taggers freeze everyone.

-Coach plays first to demonstrate how the game is done.

Coaching Points:

-Every stoppage and switch of taggers discuss a point

-Head up to find space and see where Taggers are

-Small touches to protect ball

-Large to get away into space and run fast

Progressions:

10-15 minutes, All players leave by scoring ball in goal and fist pumping the coach


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