Football/Soccer Session (Moderate): Early Season Session - Agility/Speed (Start Time: 2015-08-01 09:30:00)

Profile Summary

Steve Liddiard
Name: Steve Liddiard
City: Romford
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Station work with Agility, Passing, Dribbling, 1vs1 & SSG 


Football/Soccer Session Plan Drill (Colour): PASSING

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Football/Soccer Session Plan Drill (Colour): PASSING
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PASSING (25 mins)

Organization:

- as per diagram, 3-4 triangles with 5 x 5 sides

- 9-10 players / group , 3 / triangle

Play start with player B passing to A, who passes back and turns to receive from C, then pass back to C.

Switch player in position A every 2 -3 minutes.

Can do a passing competition: how many correct passes in the time interval. If ball out of control, start over again.

Coaching points:

- body position, open body to direction of pass.

- good first touch.

- part of ball / foot

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): AGILITY

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Football/Soccer Session Plan Drill (Colour): AGILITY
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AGILITY (30 mins)

Organization:

- set up as per diagram

Session:

a) A on knees plays ball to B who plays back with right foot then left continuous.

b) as a) but after double pass B turns and touches marker before passing continues

c) C runs through ladder then plays as a) then b) before returning to C

Coaching points:

- agility, speed, quick feet

- passing / receiveing : part of foot / ball

- comunication: demand for ball, eye contact


Football/Soccer Session Plan Drill (Colour): DRIBBLE WITH SPEED / CUTS, TURNS

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Football/Soccer Session Plan Drill (Colour): DRIBBLE WITH SPEED / CUTS, TURNS
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DRIBBLE WITH SPEED / CUTS, TURNS (20 mins)

Organization:

- set up as per diagram, in a grid

-8-10 players , 2 lines, balls

- cones at 5 yards apart.

Both players in each line start at same time, dribling the ball to the 1st cone and back, then back to 2nd cone back to 1st cone, 3rd-2nd, 4th-3rd, 5th-4th, then sprint around 5th cone back to the end of he line. Once first player gets to the 3rd cone, next player can go.

Coaching points:

- ball control, RWB, good touch

- good turns, , sharp cuts,dribble with speed

- be aware of space around you, will be trafic in your way.

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Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2

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Football/Soccer Session Plan Drill (Colour): 1 V 1 ; 2 V 2
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1 V 1 ; 2 V 2 (25 mins)

Organization:

- set up as per diagram, area of 20 x 20/25

- 8-10 players, pinnies, balls, 4 different color cones, nets

Coach will call a color ( Orange, White, Red or Blue), on that call, players must touch the cone and then sprint around their net. Coach will pass ball to first one around net, and 1 V 1 starts

Coach can even call 2 colors, then maybe 3 colors.

Progresion: move into a 2 v 2 if time.

Coaching points:

- quick decision, speed

- good first touch,use the space

- do your moves and accelerate after.

- good finish


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (20 mins)

SSG

Instruction Red goal = score 1st touch only, Blue goal = score if can dribble through.

20 x 20 pitch (dependant on numbers)

Coaching points:

Early season ask players to think when to pass or when to dribble


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