Football/Soccer Session (U12): VSSC GU10 Fuerza week 4

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Pro-Club: Red Bulls New York Academy

Abraham Galvan, Adult Member

Profile Summary

Abraham Galvan
Name: Abraham Galvan
City: valley stream
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm UP

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Football/Soccer Session Plan Drill (Colour): Warm UP
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Warm UP

Every player with a ball.

Players are asked to dribble ball inside of area avoiding other players using correct dribbling technique showed by coach:

-Use pinky toe to push ball

-On toes/lift heels/knee over ball

-Head up tp observe other players/space

-When space is tight, take a touch with every step like Messi

-When see space to drive into, take bigger touches and accelerate into the space like Ronaldo

-If area crowed with players can you turn into a new space like Xavi

Once players grasping technical aspects shown by coach a competition is introduced:

-players must compete to see who can reach 'X' amount of dribble touches (pinky toe pushs) first, however if they leave the area or hit another player/ball they lose 'X' amount of counts i.e.if have taken 30 dribble touches then hit another player they are back down to a 20 count and may be racing to a 50 count.

-Make sure to at least play twice ensuring 1 game is left foot only and the 2nd is right foot only to train both feet equally.

Progression:

Add defenders. Every player has a ball apart from the defenders who are holding pinnies. The attacking players start on 10 points each, and the defenders on 9. If a defender touches your ball, the attacker gives them the ball and takes the pinnie to become the new defender along with losing a point. The player with the most amount of points left after 'X' amount of time is the winner.

-Keep head up and check shoulders regualry to identify where the defenders are/where the space is

-Smaller Messi touches in tighter areas, bigger Ronaldo touches if see pockets of space to drive into

-If challenged by a defender, can you shield ball (put body in between defender and the ball) and eventually turn away/beat the player like Xavi without defender getting touch on the ball.


Football/Soccer Session Plan Drill (Colour): Main Activity 1

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Football/Soccer Session Plan Drill (Colour): Main Activity 1
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Main Activity 1

4 players ball each

4 cones 15x15 yard box (x3)

1 bigger central cone acting a defender

Instructions:

-1 & 2 dribble out to center cone together using dribbling technique learned in warm up, before executing the move demonstrated previously by coach, before acclerating away to opposite cone.

-3 & 4 are resting and once 1 & 2 have finished they repeat the same.

Coaching Points

-Head up looking at defender (cone) not ball

-Smaller Messi touches on approach to defender using pinky toe to push ball

-Execute the move at speed while 'selling' it to fake looking to go in other direction.

-Cut in behind defender (cone) and accelerate away

Roll - drag ball with sole of foot with 1 foot then take the ball around the defender with the inside of opposite foot. Moust make sure ball is dragged east/west and not on diagonal so to be outside of defenders tackling radius.

Cannon - Ball is switched from inside of one foot to the inside of the other quickly in a zig-zag motion to confused/wrong foot defender. Make sure second touch is angled to go past defender.

Reverse Cannon - Ball is switched from inside of one foot to the other quickly but with 1st touch moved side-ways or backwards before second touch moves ball forwards on angle behind leg of 1st touch.

Progression:

-Middle cone removed.

-1 ball per couple.

-Player 1 passes ball to player 2, player 2 then dribbles to player 1/opposite cone while player 1 is walking towards player 2/opposite cone, player 2 then executes move at appropriate moment against Player 1 and accelerates past him to opposite cone.

-Players 3 & 4 do the same, and repeat.


Football/Soccer Session Plan Drill (Colour): Main Activity 2

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Football/Soccer Session Plan Drill (Colour): Main Activity 2
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Main Activity 2

Organization:

-3 areas of 20x10 set up as shown

-5 yard scoring zone where defenders cannot go into

-3 groups of players

-3 Pugg goals

Instructions:

-Players placed in groups depending upon skill level

-Individual competition between players of each group

-Player at front of line tries to beat defender staying within zone and score to gain a point for him/herself.

-If goal is scored/ball goes out of play/ball is won by defender that 1v1 game is over, the attacker becomes the defender, and the next attacker comes into field to try and score.

-If player uses a moves successfully and scores, they gain 3 points.

-Player from each group with most amount of points wins.

Coaching Points:

-Good positive first touch

-Controlled approach

-Observe defenders position

-Attackers defenders front foot

-Execution of move

-Take touch back across the defender and accelerate away


Football/Soccer Session Plan Drill (Colour): Tournament/Free Play

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Football/Soccer Session Plan Drill (Colour): Tournament/Free Play
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Tournament/Free Play

Organization:

2 x 20x30 yard fields

Balls placed all around fields for quick restarts

4 team tournament, 3 points for win, 2 for tie, 1 foir loss

'X' amount minute games

Everyone plays each other once in group stage, followed by the Campionship game and 3rd place game.

Instructions:

Normal rules apply apart from all restarts are kick ins


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Dribble
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Pitch Line 1
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