Football/Soccer Session (Moderate): Training - 20/06/15 (Start Time: 2015-06-20 09:30:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Possession boxes

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Football/Soccer Session Plan Drill (Colour): Possession boxes
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Possession boxes

3 v 1s

3 v1 in each box starting with left box. Each player must get at least 1 touch of the ball before they can transfer it to next box. Middle box must do the same before going to other box.

Once the passage of play has went through boxes twice change the chaser until all 4 players have completed.

Progress to the middle box being able to play whatever way they wish and end boxes can transfer to each other


Football/Soccer Session Plan Drill (Colour): Transfer Game

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Football/Soccer Session Plan Drill (Colour): Transfer Game
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Transfer Game (30 mins)

4 v 1s

Players in end boxes have possession of the ball. So starting in the red box, players must have at least touched the ball once before transferring the ball to the blue team. A green player attempts to win the ball in the red box. If successful, the greens replace the reds and a red player must then win the ball back in order to become a possession team. Middle box can intercept the transfer but must stay in their box to do so.

Play for 4 minutes then break and swap boxes about soo that each team starts in the middle box. Aim is to keep ball and transfer successfully so they don't become chasers. Count the transfers in each 4 minutes to see who is winner.


Football/Soccer Session Plan Drill (Colour): Zones - Game

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Football/Soccer Session Plan Drill (Colour): Zones - Game
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Zones - Game (70 mins)

Starting with reds defenders, they must all get a touch each before transferring to their midfeidl who are allowed to receive the initial pass unoppposed. Again they must make at least one touch each before supplying the strikers who can score after receiving the ball unopposed. If play breaks down, opposing team then begins the cycle.

When strikers receive the ball, one of their midfielders is allowed to support.

After 10 minutes, progress by removing the restriction of the opposition not being allowed to oppose the pass into the zone.

After another 10 minutes, lift the zones up and play a game but leanr from how players were set up in zones.


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