Football/Soccer Session (U10): Huricane 1v1 defending (Start Time: 2016-10-11 20:00:00)

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Pro-Club: Red Bulls New York Academy

Dimitri Serrano, Adult Member

Profile Summary

Dimitri Serrano
Name: Dimitri Serrano
City: Monroe Township
Country: United States of America
Rank: Elite – 13 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

Lots of gates in a open space

Instructions:

The players will have a ball at feet and will learn to do a few dribbling exercises with the ball as well the players will do a dynamic warm up.

Coaching Points:

-All players with a ball

-dribbling with different speed

-close control of the ball


Football/Soccer Session Plan Drill (Colour): Technical 1 10 mins

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Football/Soccer Session Plan Drill (Colour): Technical 1 10 mins
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Technical 1 10 mins

Organization:

As above

Instructions:

A and B pass back and forth. Whenever either player stops the ball the other must defend them 1v1.

Coaching Points:

- Quick pressure

- Slow down on approach

- Side on position, bend knees

- Eyes on ball

Progressions:

- Receiving player now dribbles across to where defender started from. Defender must move feet quickly and stay between attacker and the endline. How far up the field can we confront the attacker?


Football/Soccer Session Plan Drill (Colour): Game conditioned 20 mins

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Football/Soccer Session Plan Drill (Colour): Game conditioned 20 mins
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Game conditioned 20 mins

Organization:

1v1 with 2 small goals.

Instructions:

The players with the ball will pass the ball and become a defender. The player receiving the ball will be the attacking player and try to score on the goal. IF the defender defends properly the defender get 1 extra point and if the ball is take away the defender is allow to score a goal for an additional goal.

Coaching Points:

1st Defender:

- Speed to press ball

- Defensive position, Eyes on ball, Stay low

- Force play left or right

- Be patient, waiting for the cues to make a tackle


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game

Organization:

3v3

Instructions:

free game

Coaching Points:

Observe the player play the game and defending

Progressions:


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Movement
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Custom Movement
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Pass
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