Football/Soccer Session (Moderate): Pre season 2

Profile Summary

willie paterson
Name: willie paterson
City: glasgow
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Pre season 2

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Football/Soccer Session Plan Drill (Colour): Pre season 2
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Pre season 2 (10 mins)

Players perform football movements( sprinting, side steps, backwards, jumping, jogging,etc) in between the drills that are spaced over the half park. The exercise runs for 12 minutes.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (a)

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Football/Soccer Session Plan Drill (Colour): Pre season 2 (a)
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Pre season 2 (a)

A Player jumps over hurdles 1 foot at a time, then continues football movements before going to next

station.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (b)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre season 2 (b)
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Pre season 2 (b)

B Player weaves through poles with ball, then continues football movements before going to next station.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (c)

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Football/Soccer Session Plan Drill (Colour): Pre season 2 (c)
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Pre season 2 (c)

C Player runs through ladder drill 1 foot in the rung, then performs football movements before going to next station.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (d)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre season 2 (d)
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Pre season 2 (d)

D: Player weaves through poles, then performs football movements before going to next station.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (e)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre season 2 (e)
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Pre season 2 (e)

E: Player sprints to pole, then runs backwards to the start pole, then performs football movements before going to next station.


Football/Soccer Session Plan Drill (Colour): Pre season 2 (f)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre season 2 (f)
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Pre season 2 (f)

F: Player sprints round cones, then performs football movements before going to next station.


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