Football/Soccer Session (Difficult): Cristina's Shooting Gallery

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Am-Club: Elk Grove Soccer

Greg Rubendall, Adult Member

Profile Summary

Greg Rubendall
Name: Greg Rubendall
City: Elk Grove
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dribbling Vitamins

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Football/Soccer Session Plan Drill (Colour): Dribbling Vitamins
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Dribbling Vitamins

Objective: Learning to dribble in tight spaces

Time: 15' Grid Size: 20x15 Equipment: 4 cones, ball per player

Organization: Dribbling ball inside grid, maintain ball control and don't run into others

Coaching Points:

1 Tight, controlled touches

2 Dribble with head up

3 Look for open space

4 Change of pace

Progressions / Variations:

Patterns - Big-Big-Little-Little Same Foot, Alternating Feet, Big, Little, Roll Switch feet, Inside Chop, then a burst, Other

WHEN SHOULD WE PERFORM THE MOVE?


Football/Soccer Session Plan Drill (Colour): Shooting Game

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Football/Soccer Session Plan Drill (Colour): Shooting Game
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Shooting Game (20 mins)

Objective: Improve striking technique

Organization:

- Player dribbles, and must strike on goal before cone line (10 yds. from goal)

- After player shoots, he rotates into goal.

Set up 2nd organization going back the other way.

Coaching Points:

- Angled approach

- Plant foot next to ball

- Body over ball

- Long last step

- Load kicking leg

- Strike through ball

- Follow through

Progressions / Variations:

- Start with just striking on goal - Set up, take away, strike

- Add a pressuring defender

- Add a rebounding attacker (score on parried ball by gk)


Football/Soccer Session Plan Drill (Colour): GK in the middle

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Football/Soccer Session Plan Drill (Colour): GK in the middle
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GK in the middle (20 mins)

Objective: Improve striking technique

Organization:

- Player sets up strike on goal with touch into space

- Player A strikes on flag goal with GK

- Shoot frm opposite side

Coaching Points:

- Angled approach

- Plant foot next to ball

- Body over ball

- Long last step

- Load kicking leg

- Strike through ball

- Follow through

Progressions / Variations:

- Start with just striking on goal - Set up, take away, strike

- Add a pressuring defender

- Add a rebounding attacker (score on parried ball by gk)


Football/Soccer Session Plan Drill (Colour): 1v1  GOH + GK

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Football/Soccer Session Plan Drill (Colour): 1v1  GOH + GK
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1v1 GOH + GK

Objective: Learning to beat a defender and/or counter attack on win of possession

Time: 20' Grid Size: 20x15 Equipment: 12 cones, balls, pinnies

Organization: Two teams are origanized on each side of the coach. Coach is the server. When the ball goes out of bounds, the coach yells "Get outta here!" and new players come onto the field. Coach may choose to change players prior to thge ball going out of bounds. A new ball may be played in by the coach for players after a goal or short round.

Coaching Points:

1 Take opponent quickly when 1v1 or 2v1 are present

2 Individual possession and shielding when penetration is not on

3 Turning the ball with opponent pressure

4 Encourage "soft touches" and using fakes/feints

Progressions / Variations:

1 Add players - 2v2+1, 3v3

2 If it is a goal against, add an extra attacker and send in new ball


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

Set up one box 5x5 yards in front of 18 yrd box ( or closer depending on your age group), 2 cones orange few yards back. 2 cones for players starting position 5 yards back.

A)- Blue players pass the ball into the red box, make a run around orange cone and has a shot on goal. Repeat with other side ( Green players) using left foot. With the younger ages after you shoot you become the goalie, unless there is a full time keeper.

***You want them to make the run around the orange cone so they get the idea of getting the porper angle to shoot. With younger player the coach may want to stand in the middle to stop the ball in the sqaure if the pass is too hard.

Progress

1)with coach in the middle- make it a competion of how many goals are scored go for 5 min, then switch sides still keeping score and most goals after 10 min.

2)no coach in the middle- if the pass into the sqaure goes out of the square and a goal is scored the goal doesn't count.

COACHING POINTS-

- porper angle to strike the ball

- part of foot, part of the ball.

- lean over the ball

- follow through

- score


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 4
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