Football/Soccer Session (U10): Spring 2016- Levittown SC - Overlap 2

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Pro-Club: Red Bulls New York Academy

Cesar Cambisaca, Adult Member

Profile Summary

Cesar Cambisaca
Name: Cesar Cambisaca
City: Jackson Heights NY
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Organization:

As shown above

Instructions:

. Two players, one ball.

. Players facing to each other as shown.

. Set up a ball next to one end cone as shown.

. Player "A" runs to get the ball & dribbles around the cones (Messi touches)

. When player "A" gets to the other end (last cone), "A" will stop & leave the ball there.

. After leaving the ball, player "A" will return to the starting point (working on agility on the way back).

. Player "B" will perform the same exercise as "B" leaves the ball.

Coaching Points:

Dribbling 8' (4' RF; 4' LF)

Keep the ball close to feet (In -out)

Adjust body positioning as you go around cones.

Foundation ( Ball in between feet around the cones) 3.5'

On toes

Quick touches

Foundation & Roll Over 3.5'

Step on the ball to roll it over

Look up as soon as you roll the ball


Football/Soccer Session Plan Drill (Colour): Repetition

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Football/Soccer Session Plan Drill (Colour): Repetition
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Repetition (15 mins)

Organization:

As shown above

Grid: 12 yards x 25 yards

one ball per pairs

Instructions:

Two players perform the exercise: "A" First Attacker, "B" Support Player (Overlap)

Player "A" Takes "Messi" touches when approaching the defender

Player "A" Makes a pass (Outside foot) to "B" into space to pass & beat the defender.

Player "A" Accelerates into space (behind defender) away from "B" to provide a passing option if needed.

Player "B" Performs an Overlap Run (good timing) as "A" approaches the defender.

Player "B" Communicates to "A", Runs into space to receive the ball & performs a quality end product (continue dribble or cross the ball)

Coaching Points:

Player on the ball "A"

Recognition of overlapping player to help unbalance the defender

Observation of overlaping player position to help decide best course of action

Timing of pass to overlapping player

Supporting player:

Recognition of being able to open up more space for both players

Timing of run

Communication (hold, set etc.)

Quality end product ( Score goal).


Football/Soccer Session Plan Drill (Colour): Main - Activity

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Football/Soccer Session Plan Drill (Colour): Main - Activity
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Main - Activity (40 mins)

Organization:

As shown above

Work in pairs (One ball )

Instructions:

Player "A" will perform the approaching, the Overlap pass as it's been practiced in the anterior exercise, and will run into space to provide an option to player "B".

Player "B" will perform an Overlap (behind "A"), as "A" is approaching the defender.

Player "B" will call "A's" name to let "A" know that "B" is performing an "Overlap".

Option 1:

Player "B" will finish it into the goal after receiving the ball.

Option 2:

Player "B" will cross the ball to "A", so "A" will finish it into the goal.

Note: Decision will be taken depending on the defender position.

Totations:

"A" becomes "B"

"B" becomes "A"

Coaching Points:

Player on the ball:

Recognition of overlapping player to help unbalance the defender

Observation of overlaping player position to help decide best course of action

Timing of pass to overlapping player

Supporting player:

Recognition of being able to open up more space for both players

Timing of run

Communication (hold, set etc.)

Awareness of the secong defender

Quality end product ( Score goal or, crossing the ball).


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

As Shown

Instructions:

3 v 3

Find the coaching moments & use them to support and, reinforce the session.

Progressions:

5 v 5 + golies


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Movement
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Custom Movement
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Pass
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Dribble
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