Football/Soccer Session (Moderate): Feed the Striker

Profile Summary

Derek Donoghue
Name: Derek Donoghue
City: Widnes
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Learning Objectives

Technical
Technical
Throw-ins, striking the ball, heading the ball, goalkeeping
Technical
Tactical
Technical
Physical
Fitness (sprinting)
Technical
Psychological
Where to shoot, head the ball at goal, goalkeeper anticipation
Technical
Social
Communicstion between attacker and coach, competition between teams

Screen 1 (20 mins)

Great activity for any age group!

30 x 25m area, 1 goal, 12 players, 6 balls, 1 cone

This activity works on throw-ins, fitness, timing, striking, heading, volleying and goalkeeping.

Red player 1 takes a throw in to coach and then runs towards goal. Blue player 1 can only move when the throw in has been taken and then acts as a goalkeeper. Coach rolls the ball into red player 1, who then strikes at goal and then joins the back of the blue line. Blue player 1 collects the ball and joins the back of the red line. Continue until all reds and blues have had a turn at throwing, striking and goalkeeping. Make it a competition between the teams by giving a point to the player for scoring or a point to the opposite player for saving the shot / striker misses.

Progression 1: Shoot with weaker foot

Progression 2: Coach throws the ball in for the air for 'striker' to head at goal

Progression 3: Coach throws the ball in for the 'striker' to volley at goal


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Movement
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Custom Movement
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Pass
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