Football/Soccer Session (Moderate): Combination/Shooting (Start Time: 2013-05-22 18:30:00)

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (25 mins)

Warm Up/Fitness (25 min)

Juggling (5 min)

Passing Warm Up (10 min)

Speed & Agility (10 min)


Football/Soccer Session Plan Drill (Colour): Switching Activty

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Football/Soccer Session Plan Drill (Colour): Switching Activty
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Switching Activty (15 mins)

Session Objective: Switching play (15 min)

A plays dirven ball to B & C plays to D, B plays lofted ball to C & D plays a lofted ball to A, C driven ball to D, D lofted ball to A. Players follow their balls to next station.

Coaching Points: Accuracy, hips open to recieve, first touch/control ball to feet quickly, head on a swivel & up to see target


Football/Soccer Session Plan Drill (Colour): Sm Sided

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Football/Soccer Session Plan Drill (Colour): Sm Sided
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Sm Sided (15 mins)

1 v 1 (15 min)

D plays ball to A and closes down. A creates space to finish. Goal or 30 seconds. 1 point per goal. swith sided ea 3 minutes.

Coaching Points: Positive touch onto shooting foot. Planter foot next to ball w/head down. Foot extended & locked. Extend leg back & land on shooting foot. Progression: 2 v 2


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (15 mins)

6 v 6 Expanded Sm Sided (15 min)

Switch groups ea 2 min or 2 goals

Restrictions: 5 touches before shooting

CP: Create combinations, pass, shape & movment off the ball

Progression to 6 v 6 No Restrictions (15 min)


Football/Soccer Session Plan Drill (Colour): Shooting Wars

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Football/Soccer Session Plan Drill (Colour): Shooting Wars
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Shooting Wars (15 mins)

Shooting Wars (5 min)

Players shoot & drop into goal to defend next shot. Teams keep score. Switch sides each 3 minutes.

Restrictions: Players may not cross middle line. Players may not shoot until shot is taken. Chase your ball.

CP: Get ball on shooting foot. Land on shooting foot. Keep focus on taking shot and immediatly transitioning to defend.


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Movement
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Pass
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Custom Pass
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