Football/Soccer Session (Moderate): Corner box full session

Profile Summary

Rory Finlayson
Name: Rory Finlayson
City: aboyne
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): warm up

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Football/Soccer Session Plan Drill (Colour): warm up
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warm up (10 mins)

Set up:

Have 4 areas boxed up at the corners of the pitch / 1 coned area with 10 balls in the centre of the pitch.

4 teams of 2 players.

Warm up 1:

Players run in and pick up balls out the centre of the pitch one at a time. once all balls are removed hold the session. Team with the most balls wins

Players then return balls to the centre, again one at a time. First team back wins

Warm up 2

Repeat again, this time make players bend down with the knees properly and run backwards where appropriate.

- has anyone bumped into each other? this will be because a player as went before his team mate is back.

Warm up 3

Now do it with dribbling the balls.


Football/Soccer Session Plan Drill (Colour): Dribble return

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Football/Soccer Session Plan Drill (Colour): Dribble return
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Dribble return (10 mins)

The third variation inlvolves players returning their ball back to there square via another square.

- remember there is strictly no tackling.

team with most balls win


Football/Soccer Session Plan Drill (Colour): find the balls

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Football/Soccer Session Plan Drill (Colour): find the balls
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find the balls (5 mins)

This one is for fun.

At the point where all the balls are out the middle and game is stopped.

Players can all go at once, for 60 seconds to get as much balls from anywhere the want back to there box/square.

after 60 seconds, stop. return balls your touching and count who wins.


Football/Soccer Session Plan Drill (Colour): Find a pass

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Football/Soccer Session Plan Drill (Colour): Find a pass
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Find a pass (10 mins)

4 v 4

- Add up bibs to make 4 v 4

- 2 corners have a member from one team, other team has the other two corners.

Players have to get as many passes to the outside box has the can, each time there successful, they get a point.

Remeber to swap the outside players and no tackling in the squares.

Get players running short and other going long. variation of passes.


Football/Soccer Session Plan Drill (Colour): 3 v 1 overload

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Football/Soccer Session Plan Drill (Colour): 3 v 1 overload
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3 v 1 overload (10 mins)

Executing passes when overloaded up top.

Split pitch into two halves.

Each half has one defender and 3 strikers.

defenders cant be tackled but can tackle. the defneders play the ball into the attacking players who have to try and score with a minimum of 1 pass. the other team gains possession.

After a goal is scored or the ball goes out of play, coach plays another ball in to other team

Additional plays.

- add in more minimum passes.


Football/Soccer Session Plan Drill (Colour): End game

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Football/Soccer Session Plan Drill (Colour): End game
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End game (10 mins)

END GAME 4 v 4


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