Football/Soccer Session (Difficult): Handling, Agility, Footwork and Passing U/17 Nat Team (Start Time: 2015-07-08 15:00:00)

Profile Summary

stavro tsichlas
Name: stavro tsichlas
City: centurion
Country: South Africa
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Concentrating on handling footwork speed and technique start off medium and then move intensity to high for short period with good recovery time. remember we train the way we play so dont over use exercises, lots of water brakes inbetween


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (45 mins)

3 Ex. Equipment- Cones, Beacons, Footballs, 2dummies (preferably) ulternatively use beacons.

Ex1. Gk starting point at A moves in and out between cones, forward to point B server volleys and Gk catches both hands, ball under control.. pts of ex- speed movement forward, looking at server as much as possible, good technique for handling volley. Medium Intensity,10 mins Repeat x6 each

Ex2. Gk starting pt A moves quick behind dummies to pt B server passes ground ball to left foot of Gk, he passes back to server and then repeats movement back to A for the ground shot to the left. pts of Ex-speed,(move quick get up quick), communication and vision (show and call where he wants pass), Technique of pass (good and controlled pass back). technique of dive and save, (hold onto ball). High Intensity 15 mins 6x- (3x each side), so do 3 left side (left foot pass and dive to left) and 3 other side.

Ex3- Gk starts pt A moves to B scoops ball left direction moves to C and repeats, then D for volley to handle. and then in and out of cones for ground shot save. pts of Ex- agility, speed, footwork, handling, technique.mind. High Intensity, 3x each side 20mins


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
To link this page so that even non-Members can see it, copy paste this URL