Football/Soccer Session (U10): DRIBBLING tenafly week 1

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Pro-Club: Red Bulls New York Academy

Andrew Mcleod, Adult Member

Profile Summary

Andrew Mcleod
Name: Andrew Mcleod
City: EAST ORANGE
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm-Up (Ball Comfort)

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Football/Soccer Session Plan Drill (Colour): Warm-Up (Ball Comfort)
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Warm-Up (Ball Comfort) (15 mins)

Organization:

1. Area 20x15

2. Each player with a ball.

Instructions:

1.Players are instructed to only use the Laces, Inside & Outside of the foot to dribble

Coaching Points:

1. Outside: Toes down & In-Using the small toe to dribble

2. Inside: Toes up- Use to Cut/Chop and to Prepare ball to opposite foot

3. Laces: Toes Down , making contact on center of ball with laces

4. Keeping the ball close to feet- every step should be followed by a touch

5. Be an "Explorer" Always looking for open land.

Progressions:

P: Count your touches - At the end of the round (45 sec) how many touches did you take?


Football/Soccer Session Plan Drill (Colour): Main Theme (Bank Robbers)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Bank Robbers)
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Main Theme (Bank Robbers) (5 mins)

Organization:

1. 8 Players

2. Four teams of 2 players

3.16 soccer balls

4. Each bank (5x5) - Overall city (grid 30x30)

Instructions:

1. Players are part of the 4 largest banks in the city

2. They want to be the largest bank.

3. Attempt to rob money (balls) from bank of different color and bring back to your bank

4. Each ball = 1 Trillion dollars - bank with the most money at the end of the round (1min) wins

5. All players must be looking to find a bank to rob

5. Play 2 rounds and progress to next phase

Coaching Points:

1. Same as previous activity

2. While dribbling in traffic, be aware of surroundings

3. Dribble looking forward (see ball + space)


Football/Soccer Session Plan Drill (Colour): Main Theme (Bank Robbers with Police)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Bank Robbers with Police)
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Main Theme (Bank Robbers with Police) (5 mins)

Organization:

1. 12 Players

2. Four teams of 3 players

3.16 soccer balls

4. Each bank (5x5) - Overall city (grid 30x30)

Instructions:

1. Same as previous activity

2. Now there is a policeman looking for bank robbers

3. If you are caught - 1 time: warning 2 times: you will go to jail

4. To avoid capture players can perform (Feint or Single scissors)

5. Teams play for 2 min

6. Teams with the most wins

Coaching Points:

1. Same as previous activities

2. When dribbling ball make sure to perform at high speed with control to avoid the Policeman

3. Attempt feint or single scissors when in trouble

Progressions:


Football/Soccer Session Plan Drill (Colour): Main Theme (Semi Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Semi Opposed)
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Main Theme (Semi Opposed) (15 mins)

Organization:

1. Set up as shown.

2.12 yds to cone.

Instructions:

1. Players dribble to cone. Both first players in line.

2. Perform different moves: Cut - Feint - Single scissors

3. Both right and left foot.

Coaching Points:

1. Players dribble towards cone and perform move

2. Perform move, two steps before cone

3. After move, accelarate to end of next line


Football/Soccer Session Plan Drill (Colour): Main Theme (Fully Opposed)

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Football/Soccer Session Plan Drill (Colour): Main Theme (Fully Opposed)
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Main Theme (Fully Opposed) (15 mins)

Organization:

1. Area as shown (20x20)

2. Two teams of 4 players

3. Gates width: 3 yds

Instructions:

1. One team attacks first

2. Player dribbles towards defender and attempts to beat him with a move

3. If attacking player dribbles the ball (control) through gates they receive:1 pt

4. If defending player wins the ball, they attempt to score by shooting into goals

5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)

6. After scoring player must celebrate for goal to count.

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2 steps before defender(timing)

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender

5. Attempt moves previously worked on if possible


Football/Soccer Session Plan Drill (Colour): Conditoned Game

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Football/Soccer Session Plan Drill (Colour): Conditoned Game
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Conditoned Game (20 mins)

Organization:

1. Area as shown (45x35)

2. Red team w/ Gk - 4v4

Instructions:

1. Blue team receives points by scoring in the goal

2. Red team receives points by dribbling through gates.

3. Players switch roles after 10 min

Coaching Points:

1. Dribble towards defender at speed

2. Perform move 2 steps before defender(timing)

3. Accelarate past defender into open space

4. Be creative while attempting to beat defender


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Organization:

Place 3 cones, 3 yards apart in a straight line

1 player to perform challenge

Coach in position to count

Instructions:

- Player dribbles around cones as shown

- Point is scored for passing cone without contact

- Scoring begins at middle cone

- Challenge lasts for 30 seconds


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Movement
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Dribble
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Pitch Line 2
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