Football/Soccer Session (Difficult): Bentleigh Greens U14 Cycle 3 - Session 4 - Attacking 3rd Man Running Principals (Start Time: 2016-04-28 18:00:00)

Profile Summary

Manuel Seisdedos
Name: Manuel Seisdedos
City: Hampton
Country: Australia
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Dynamic Stretching

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretching
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Dynamic Stretching (10 mins)

Dynamic Stretching

 

Split the players into two groups, six cones, two poles as a gate, players working from both sides at same time.

 

- knees up

- heels up

- inside step

- twisting hip

- groin in an out

- kicks straight out front

- sideways forward/backwards

- squats foward

- lunges

 

Pick up tempo

 


Football/Soccer Session Plan Drill (Colour): 3rd man (near)

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Football/Soccer Session Plan Drill (Colour): 3rd man (near)
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3rd man (near) (10 mins)

1 & 2 combine with no more then 4 1 touch passes.

At any stage either 1 or 2 opens on back foot to play forward.

Back foot touch is trigger for 3 to show near and check for ball to feet.

Nearest player (2) supports and plays 3rd man (1) into the space created by 3.

1 passes out to 5 or 4, with 3 spinning to support the pass for quick 1-2 and sequence restarts.

Rotation:

2 takes the place of 3 as the target player for players 4 & 5 (1&3 take place behind 4&5).

ie whoever plays the pass to the 3rd man becomes the next target man.


Football/Soccer Session Plan Drill (Colour): 3rd Man (Far)

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Football/Soccer Session Plan Drill (Colour): 3rd Man (Far)
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3rd Man (Far) (10 mins)

As before, this time 3 shows far, checkin in on backfoot touch.

Nearest player (1) supports to play 3rd man (2) in space created.

2 plays 1st touch pass out to 5 or 4, 3 spins and supports for 1-2.

Rotation : Sequence restarts with 5 & 4, 1 takes place of 3 as target man.

2>4, 3>5


Football/Soccer Session Plan Drill (Colour): GRP 3rd man near

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Football/Soccer Session Plan Drill (Colour): GRP 3rd man near
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GRP 3rd man near (15 mins)

Add a goal and GK.


Football/Soccer Session Plan Drill (Colour): GRP 3rd man far

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Football/Soccer Session Plan Drill (Colour): GRP 3rd man far
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GRP 3rd man far (15 mins)


Football/Soccer Session Plan Drill (Colour): Half Pitch Game (25 mins)

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Football/Soccer Session Plan Drill (Colour): Half Pitch Game (25 mins)
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Learning Objectives

Technical
Technical
Technical
Tactical
Technical
Physical
Technical
Psychological
Technical
Social

Half Pitch Game (25 mins) (30 mins)

Expanded Sm Sided Game/Fitness (20 min)

 

Set Up

 

Set-up a pitch suitable for a SSG 6 v 6 or 7 v 7 or 8 v 8 with 1 or 2 Jokers & 2 GKs. Dependant on the numbers available.

 

Split players into two teams.

 

a. Teams must have every outfield player in their opponent’s half to score. This forces players to move up and down the field throughout.

 

b. Team that Scores retains possession and starts immediately from their own goal keeper. Keeper must start the play with no longer than 5 secs after the team has scored.

 

Coaching Points:

 

1. Focus on the group to get past the half way line to score

 

2. Closest Player without the Ball must Press immediately

 

3. Progress the exercise from 2 touch to 3 to free.

 

4. Keep tactical coaching to a minimum. Focus on Work rate.


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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