Football/Soccer Session (U18): week 30 u18s session 6 ball warm up on indoor with dynamics

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

players dribble around perimmeter with ball

bounce ball of wall with inside of left foot while going anti-clockwise then change direction and do with other foot.change and do outside of foot then laces.

increase height so performing dynamic ROM

2. perform 5 quick bounce passes turn then run with ball to other side and perform

1 min

perform chest volley as above then header land turn out dribble round cone and perform again

work for 30

next with partner perform dual dynamic stretch routine from matrix.

final part bounce pass move perform multi-directional movement whilst dribbling with ball. then repeat

gradually increase intensity

final part half number of balls then becomes pass and move

do 5 quick close passes then turn out and find another pass high tempo ready for main session

total time 25 mins


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