Football/Soccer Session (U12): Technique - Shooting - RDS - Developmental

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Anthony Flores, Adult Member

Profile Summary

Anthony Flores
Name: Anthony Flores
City: Waldwick
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Organization:

-8 hurdles

-Set of cones

-4 balls

-8-12 player

Instructions:

-Player A hops on one foot over hurdles, sprints to cone then turn and faces player B

-Player B passes to player A

-Player A dribbles back to the start of line

-Repeat same action

Coaching Points:

-Balance & Concentration

-Body Strength

-Foot/eye coordination

-First touch

-Close ball control

-Quality of pass

Progressions:

-Turn it into a race


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization:

-1 cone

-Set of balls

Instructions:

-Player C passes to Player A

-Player A takes first touch around cone and passes to player B in a shooting form

-Player D passes to player B

-Player B takes first touch around cone and passes to player A in a shooting form

-Clockwise rotation

Coaching Points:

-Receive first touch on back foot

-First touch into space

-Pick head up and locate target

-Connect pass with laces

-Head down at the point of contact

-Non-kicking foot placed to side, slightly behind the ball

-Ankle locked, toe down

-Contact ball with laces

-Body weight forward, chest and knee over the ball at contact


Football/Soccer Session Plan Drill (Colour): Main

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Football/Soccer Session Plan Drill (Colour): Main
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Main

Organization:

-Same as warm up

Instructions:

-Player C passes to Player A

-Player A takes first touch around cone and shoots on goal

-Player D passes to player B

-Player B takes first touch around cone and shoots on goal

-Clockwise rotation

Coaching Points:

-Receive first touch on back foot

-First touch into space

-Angle of approach – off center

-Head up to observe target

-Head down at the point of contact

-Non-kicking foot placed to side, slightly behind the ball

-Ankle locked, toe down

-Contact ball with laces

-Body weight forward, chest and knee over the ball at contact

-Follow through landing on striking foot


Football/Soccer Session Plan Drill (Colour): Condition

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Football/Soccer Session Plan Drill (Colour): Condition
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Condition

Organization:

-Same as warm up

Instructions:

-Player C passes to Player A then attempts to disrupt or block shot

-Player A takes first touch around cone and shoots on goal

-Player D passes to player B then attempts to disrupt or block shot

-Player B takes first touch around cone and shoots on goal

-Clockwise rotation

Coaching Points:

-Speed of play

-First touch ahead into space

-Quick release shot

-Angle of approach – off center

-Head up to observe target

-Head down at the point of contact

-Non-kicking foot placed to side, slightly behind the ball

-Ankle locked, toe down

-Contact ball with laces

-Body weight forward, chest and knee over the ball at contact

-Follow through landing on striking foot

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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