Football/Soccer Session (U9): TECHNICAL - PASSING - U9 (ROOSEVELT) (Start Time: 2015-07-30 09:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up
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Juggling Warm-Up (15 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.


Football/Soccer Session Plan Drill (Colour): Main Theme

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Football/Soccer Session Plan Drill (Colour): Main Theme
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Main Theme (20 mins)

Organization:

1. 4 - 10X6 yard area set up as shown.

2. 12 Players (Separate in teams of 3).

3. 16 cones.

4. 4 cones in straight line 2 yards apart.

5. 4 Soccer Balls.

Instructions:

1. Player 1 plays to player 2.

2. Player 2 has two touches, 1st touch takes player 2 into a new channel, player 2 plays player 1.

3. Player 1 moves to a new channel and players back to 2.

4. Speed should be high.

5. Keep track of successful passes through gates without hitting a cone or taking more than two touches.

Coaching Points:

1. Angle of approach center.

2. Supporting foot is next to the ball pointed at target.

3. Head up to observe target.

4. Contact ball - middle.

5. Contact ball - inside.

6. Ankle locked, use different parts of the foot.

Progressions:

1. 45 Seconds time limit to complete clean repetitions.


Football/Soccer Session Plan Drill (Colour): Main Theme II

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Football/Soccer Session Plan Drill (Colour): Main Theme II
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Main Theme II (35 mins)

Organization:

30x40 yard area

5x5x5 yard triangles

Groups of 3

Balls

Instructions:

- Players pass the ball around the triangles, looking to receive with their back foot and open up

Coaching Points:

- Head up to make eye contact with receiver

- Get in line with the ball

- Shape of body to get/disguise pass

- Select proper surface to receive the ball (inside)

- Directions of touch to enable next action

- Run of 3rd player to provide angle of support

Progressions:

- Make a competition (Passes in a row, etc.)


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (45 mins)

Organization:

40 x 30 yard area set up as shown

10 players (2 teams of 5) set up as shown

9 balls (Additional around the outside)

Instructions:

Team score by knocking their opposition’s balls off the cones.

1st to knock down all 4 balls is the winner

Coaching Points:

Supporting foot is next to the ball, pointed at target

Ankle locked, toe up

Follow through towards target with striking foot remaining open throughout

Body weight over the ball


Football/Soccer Session Plan Drill (Colour): Match

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Football/Soccer Session Plan Drill (Colour): Match
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Match (60 mins)

Organization:

2 fields, 3v3

Instructions:

Players split up into 4 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players

-Create as much space for player in possession

-Try to create a triangle at all to give good angle of support.

-Look to gaps to attack using Messi touches

-First thought is to go forward then if nothing is on, play back to start again.


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Movement
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Pass
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Dribble
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Pitch Line 1
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