Football/Soccer Session (Moderate): FC Bellbrook U11-U14 Training 7

Profile Summary

PDSA Soccer
Name: PDSA Soccer
City: Ohio
Country: United States of America
Rank: Elite – 3 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Passing Triangle

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Football/Soccer Session Plan Drill (Colour): Passing Triangle
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Passing Triangle (20 mins)

Passing Pattern:

A -> B -> C, C dribbles to A (9 minutes)

A -> B -> A -> C, C dribbles to A (9 minutes)

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Coaching remarks:

Call for every ball

Passing and receiving inside foot

Aiming with plantfoot, hips and swing

Right pace on the ball

Coach after every pass you make


Football/Soccer Session Plan Drill (Colour): 1v1 Keep Away

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Football/Soccer Session Plan Drill (Colour): 1v1 Keep Away
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1v1 Keep Away (10 mins)

The players play 1 versus 1 keep away. The goal is to keep possession of the ball. Dribble away from the defender all the time.


Football/Soccer Session Plan Drill (Colour): 4:2 Possession Game

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Football/Soccer Session Plan Drill (Colour): 4:2 Possession Game
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4:2 Possession Game (20 mins)

The 4 players always move to get open. They have to be opened up to the field when moving. They always have to create 3 options for the player with the ball to pass the ball to. Quick passing and moving the ball to the other side of the field.

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The attackers can score by making 8 passes or 1 pass where they split the defenders. They can keep counting when they split the defenders. If the defenders steal the ball they can score a point by making 3 passes.

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We play for 3 minutes per 2 defenders, everybody has to play defense 2 times. Every player keeps track of his own point thourghout all 6 games.


Football/Soccer Session Plan Drill (Colour): 1v1 Chaos

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Football/Soccer Session Plan Drill (Colour): 1v1 Chaos
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1v1 Chaos (10 mins)

Attackers dribbles arround in the red box. About half the players are defenders and try to steal the ball from one of the attackers. The defenders are allowed to steal the ball from any attacker, and they can double team attackers to get the ball from them. When the attacker loses the ball he/she becomes a defender.

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Coaching Remarks

- 4 steps of beating a defender ( dribble with speed, fake out, go around, seperate)

- Avoid getting pushed to the outside of the box and into corners.

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Football/Soccer Session Plan Drill (Colour): 4v2 Continuous

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Football/Soccer Session Plan Drill (Colour): 4v2 Continuous
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4v2 Continuous (30 mins)

Both teams have the same number of players on the team, but on the field it is always 4v2. The team with 4 tries to score in the goal. When the ball goes out of bounds, is scored or the goalkeeper has possession the roles switch. The 2 players that were on the field the longest go off, the 2 that were on the shortest stay on and will play defense. The 2 players who were defense become offense, with 2 new players on their team.

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When the defenders steal the ball they are allowed to try to score. If they chose this option they will keep playing with 2 against 4. They are also allowed to pass the ball back to the goalkeeper. When the goalkeeper receives the ball the roles switched and they become the attacking team with 4.


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