Football/Soccer Session (Beginner): 1v1 Domination: Defender on the Side (CM)

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Sanjeev Parmar, Adult Member

Profile Summary

Sanjeev Parmar
Name: Sanjeev Parmar
City: Ottawa
Country: Canada
Rank: Elite – 4 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Field Set Up

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Football/Soccer Session Plan Drill (Colour): Field Set Up
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Field Set Up


Football/Soccer Session Plan Drill (Colour): Warmup Receiving

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Football/Soccer Session Plan Drill (Colour): Warmup Receiving
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Warmup Receiving

1. Start with 10 Warm-Up movemements through the gates before coming out to ask for the ball. Perform 5 seconds of a movement before calling for the ball, show for the ball and pass back 1 touch

2. receive with inside of foot and take a touch across body to pass with inside of other foot

3. receive with outside of foot, open the door and pass with inside of same foot

4. show from behind the eye line, make a double movemement, show on an angle, look over shoulder, open up body and take first touch into the jungle. Manipulate the ball in the jungle with various moves and turns


Football/Soccer Session Plan Drill (Colour): 1v1 Unopposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Unopposed
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1v1 Unopposed

1. Stepover

2. U turn

3. Stepover / U turn Combination

4. U turn / Stepover Combination


Football/Soccer Session Plan Drill (Colour): CM Switching Point of Attack

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Football/Soccer Session Plan Drill (Colour): CM Switching Point of Attack
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CM Switching Point of Attack

CM 1v1 Unopposed

Winger passes the ball to CM (#4 or Holding CM).

CM does a double movement to show for the ball with speed, while opening up body and looking over shoulder.

CM receives, takes first touch out of feet in to the opposite direction

CM fakes with a Step Over or U Turn (can fake once or twice) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack


Football/Soccer Session Plan Drill (Colour): Semi Opposed

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Football/Soccer Session Plan Drill (Colour): Semi Opposed
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Semi Opposed


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed

FULLLY OPPOSED:

Defender starts at the top of the box and sprints at the CM to press hard.

Defender tries to steal the ball. If succesfull, he/she dribble the ball across one of the sidelines closest to the goal.

CM receives, takes first touch out of feet in to the opposite direction

CM fakes with a Step Over or U Turn (can fake as many times as required to lose their man) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack


Football/Soccer Session Plan Drill (Colour): 1v1 + 2 Switching Point of Attack

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Football/Soccer Session Plan Drill (Colour): 1v1 + 2 Switching Point of Attack
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1v1 + 2 Switching Point of Attack

2 CM's in the middle play 1v1

2 wingers on either side of the box

Domination with out the ball:

1. start behind the eye line and show for the ball

2. start behind the eye line to run behind diagonally to break the line

3. double movement to show or go

4. play on the shoulder

Domination with the ball:

The CM on the ball is forced to receive the ball from many different angles

1. defender behind - pinning the defender to spin him/her

2. defender on side - open up to side by coming off defender to receive

3. defender in front - show into pocket and turn

Every time a player is able to play it out to a winger, they get a point.

If defending CM is able to steal it he/she attacks

Coach keeps balls on the outside and keeps feeding them in to keep a high tempo in case the ball goes out.

time limit: 1 minute


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Movement
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Pass
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Dribble
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Pitch Line 2
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Pitch Line 3
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Shaded Pitch Area
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