Football/Soccer Session (Moderate): 2.11.14 B04

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (25 mins)

Warm Up (25 min)

Juggling (10 min) 5 & Up Game - Every five juggles (foot to foot), the ball must be played over hear height. Variation: Have the overhead ball played behind the player so they have to turn aruond and continue juggling.

Stretch (5 min)

Ball Work (5 min)

1 v 1 timed, 1 min rotate

Lateral Shuffle Mirror (5 min)

Two cones 10 yds apart. 2 players face one another between the cones. One takes the role of offensive player, the second takes the role of defensive. Moving lateraly only, the Offensive player tries to loose the Defensive player, who tries to stay with the Offensive player. Go 6 seconds & rotate roles.

Coaching Points:

Shuffle/jockey feet quickly

Stay on toes for quickness & balance

Hands out, knees slightly bent for balance


Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 1
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Dutch Triangles 1 (10 mins)

Dutch Triangles Activity 1 (7 min)

The exercise starts by Player A passing to Player B with the inside of his foot. Before Player A makes the pass, Player B should check away two or three steps behind him before moving forward to receive the pass with forward momentum. Player B receives the pass with his right foot and pushes the ball to his right behind the cone. While this is going on, Player A simply follows his pass and moves to the next cone in back of the players already waiting there in line. Player B then continues the exercise by playing the ball with his right foot to Player C, who then plays the ball to Player A to complete the triangle.

Variation 1: Change direction to play with left foot.

Variation 2: Add a second ball to reduce lag time.

Coaching Points: The ball should be played crisply at game speed, communication, quick movement, use of both feet


Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2

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Football/Soccer Session Plan Drill (Colour): Dutch Triangles 2
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Dutch Triangles 2 (10 mins)

Dutch Triangle Activity 2 (7 min)

To add more interplay between the players involved in the exercise, an extra pass is added. When Player A passes to Player B, he should follow his pass to receive a ball back on the ground on a one-timed ball that has been cushioned. As Player A moves to the ball, Player B shuffles back and to his right to mimic the off-the-ball movements to create separation after a pass during the game. Once Player B has moved around his cone and towards Player C, Player A plays an angled ball to Player B to meet him in stride. Player B then hits a one-timed ball to Player C and continues on with the exercise just as Player A did.

Variation 1: Change direction

Variation 2: Add a second ball

Coaching Points: Crisp passing, communication, quick movement on and off the ball, weight of passes


Football/Soccer Session Plan Drill (Colour): 2 vs. 2 + 1 vs. 2 vs. 2 + 1

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Football/Soccer Session Plan Drill (Colour): 2 vs. 2 + 1 vs. 2 vs. 2 + 1
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2 vs. 2 + 1 vs. 2 vs. 2 + 1 (15 mins)

2 v 2 v 1 Defensive Sm Sided Game (15 min)

Organization:

2v2+1 vs 2v2+1 - 2 zone game (4 goal game). Field size - 40x30 yds

Coaching Points:

-Communication

-Good individual defending

-Keep shape, dont chase into teammates zone...pass players on when possible

-Create instant offense after losing the ball


Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game

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Football/Soccer Session Plan Drill (Colour): Expanded Sm Sided Game
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Expanded Sm Sided Game (25 mins)

Expanded Small Sided Game (15 min)

6 v 6 ea 2 min or two goals switch, ball starts with keeper

Restrictions: 5 connected passes & one of the following (1-2 pass, short-short-long, wall pass, overlap, etc.) before shooting

Coaching Points: Movement off the ball, move the ball quickly, look for penetrating balls into the attacking 1/3

6 v 6 No Restrictions (15 min)


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Movement
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Custom Movement
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Pass
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