Football/Soccer Session (Beginner): ASE G03 Emerald - Out of Posession in defensive/attacking 1/3

Profile Summary

Justin Almquist
Name: Justin Almquist
City: Richland
Country: United States of America
Rank: Elite – 2 points
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Tag - Pressure/Cover

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Football/Soccer Session Plan Drill (Colour): Tag - Pressure/Cover
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Tag - Pressure/Cover (20 mins)

1st - 10 minutes of netball or Ball mastery

Setup

15x15 grid

Teams of 6/7

1 defender holding pinnie

Activity:

One defenders works to tag other players. Once tagged, you become defender.

Coaching points:

+ Using sideline as another defender

+ Reducing space - less to defend

+ Angles

Progression:

+ Add a 2nd defender - players work together to tag - pressure/cover


Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (20 mins)

Setup:

15x10 (2 grids working side by side)

2 groups of players (1 defending, 1 attacking)

Activity:

Defending team starts with ball and serves into attacker. 1v1 to dribble over endline.

Central cone is meant to encourage defender to get at least that far while ball is traveling.

Coaching Points:

+ Travel while ball is traveling. Must close as much ground as possible.

+ Bend run to cut off goal (endline in this case)

+ Use sideline as another defender - reduce amount of space have to defend

+ How does pass to attacker change the pressure (slow/fast, to the side)?


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Setup:

20x15 grid

2 groups (attackers and defenders)

2 lines

Activity:

Defenders play ball into attackers who try to combine to dribble over endline.

Coaching Points:

+ Pressure - must travel while ball is traveling

+ Cover - communicate; proper angle and distance


Football/Soccer Session Plan Drill (Colour): 3v3 flying colors

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Football/Soccer Session Plan Drill (Colour): 3v3 flying colors
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3v3 flying colors (15 mins)

Setup:

Half field

2 teams

Goalkeepers

Activity:

Team in possession tries to score on goal.

If ball goes out of bounds or scores, new group of 3 comes out with ball (quick transitions).

Coaching Points:

+ Pressure/cover/balance

+ Shape of defending 3 (pressure on the ball, then cover and balance to keep ball in front of defense)


Football/Soccer Session Plan Drill (Colour): 5v5 game in final 1/3

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Football/Soccer Session Plan Drill (Colour): 5v5 game in final 1/3
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5v5 game in final 1/3 (20 mins)

Setup:

5 defenders + 1 GK

5 attackers + 2 players in gates

Field setup as shown

Activity:

1) Attackers combine to try to score in big goal.

Defenders work to win ball and outlet to gates.

2) Once player receives in gate, they switch to other gate and then dribble into field, being replaced by someone.

Coaching Points:

+ Pressure dictates everyone elses actions (amount, shape, etc.)

+


Football/Soccer Session Plan Drill (Colour): 7v7

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Football/Soccer Session Plan Drill (Colour): 7v7
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7v7 (20 mins)

Teams play 3-2-1


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
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