Football/Soccer Session (Moderate): Attacking 1v1 (Start Time: 2015-08-27 17:45:00)

Profile Summary

Monika Foster
Name: Monika Foster
City: Hedgesville
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

A person who wants something will find a way; a person who doesn't will find an excuse.


Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Instructions:

SAQ exercise:

-Ladder-One foot run, two foot run, out in, lateral in/out, crossover step backward, on foot hops lateral, hopscotch, pushup

Coaching Points:

Footwork:

-On toes, knees up, pump arms


Football/Soccer Session Plan Drill (Colour): 1v1 Attacking - Back to back goals

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Football/Soccer Session Plan Drill (Colour): 1v1 Attacking - Back to back goals
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1v1 Attacking - Back to back goals (25 mins)

Setup:15x15 yard area with 2 goals back to back in the center 5 yards apart

Instructions:

Defending team pass the ball through to attacking team. Attacker tries to score in either goal. Defender tries to win ball and score in either goal

Coaching Points

Keep ball close and within reach of feet

Dribble at speed into space

Awareness of best goal to attack

Progression

Two 1v1 games playing at the same time to increase pressure.


Football/Soccer Session Plan Drill (Colour): Bogeys in the Sky

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Football/Soccer Session Plan Drill (Colour): Bogeys in the Sky
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Bogeys in the Sky (25 mins)

Bogies in the sky

Setup: half field with full size goal

Instructions:

Split teams in half. Coach serves a ball to the near player checking toward them. The attacker must receive and try to turn on the defender for a shot on goal.

Progression:

Add player at the top of the box

1. Turn inside and shoot

2. Turn inside and layoff to teammate

3. Turn outside, dribble to endline and find a seam to play through in front of the goal


Football/Soccer Session Plan Drill (Colour): World Cup

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Football/Soccer Session Plan Drill (Colour): World Cup
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World Cup (25 mins)

Fun - with focus on getting the shot off quickly


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