Football/Soccer Session (U6): vssc miros

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Pro-Club: Red Bulls New York Academy

Denise Wilson, Adult Member

Profile Summary

Denise Wilson
Name: Denise Wilson
City: New York City
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Turtle Tag

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Football/Soccer Session Plan Drill (Colour): Turtle Tag
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Turtle Tag (15 mins)

Organization:

1 - 30x30

2 - 2 taggers

Instructions:

Turtle Tag - 2 turtle taggers have 1 minute to try and tag as many players as possible. If tagged players lay on their back like a turtle.

Players who have not tagged push the turtle(player) onto their front and now they are back in the game.

Coaching Points:

1 - change of direction

2 - head up

3 - change of speed


Football/Soccer Session Plan Drill (Colour): Visiting States

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Football/Soccer Session Plan Drill (Colour): Visiting States
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Visiting States (10 mins)

Organization:

25x25 area setup as shown

8+ players

1 ball per player (additonal on outside)

Instructions:

- Players are driving, trying to visit as many states as possible. Each time a player drives through a gate(the border), they're in a new state!

- All players dribble freely inside the playing area with a ball each

- Players aim to pass through as many gates as possible

Coaching Points:

- Controlled approach

- Body shape - low centre of gravity

- Awareness of space & surroundings

- Timing & execution of skill move

- Improvisation & creativity

Progressions:

1. Give players a set time to pass through gates. Players keep score. Play 3 rounds. Highest wins


Football/Soccer Session Plan Drill (Colour): Road Trip

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Football/Soccer Session Plan Drill (Colour): Road Trip
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Road Trip (15 mins)

Organization:

20x20 area with cones on the border as shown.

Instructions:

-Players are now trying to visit some different locations. I.e. Syosset for Cone 1, Red Bull Arena for 2 Cones, Disney World for 3 cones, etc. Can be changed to coaches preference/ideas.

-Players are all dribbling throughout the space.

-At coach command players will dibble to the side that corresponds the number.

-Players receive a point once they arrive to the side.

Progression: Allow dribbling with single weakest foot.

Regression:

Start with no soccer balls, jogging arond the area

Allow dribbling with either foot.

Competitive: How few touches does it take to get to the side?

Can you stop your ball exactly on the line, under control and balanced?

Coaching points:

Outside (pinky-toe) for close control.

Laces for fast, longer distance dribbling.

Head up to locate your corner.


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Dribble
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Pitch Line 1
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