Football/Soccer Session (Moderate): exploding

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Pro-Club: FAW Coach Ed

Steve Jones, Adult Member

Profile Summary

Steve Jones
Name: Steve Jones
City: Wrexham
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description

10 - 2 second count down

gk do standing sprint, then explode, slide to left, then up slide out to right, then back, repeat on a count of 10/8/6/4/2.

confidence to dive at the ball, builds up speed of legs.

ensure out to the ball and not under it.


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1


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