Football/Soccer Session (Moderate): B00 10.21.14

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 20 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Stage 1

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Football/Soccer Session Plan Drill (Colour): Stage 1
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Stage 1 (25 mins)

Warm Up (30 min)

Dynamic Stretching

Juggling to 300 touches

Resistance Belt Training:

A: Figure 8's with belt rotate ea 1 minute

B: Toe taps/bells forward & reverse w/resistance belt (switch ea 2 min)

C: Speed ladder w/resistance belt (High knees, quick feet, forward shuffles, reverse shuffles) switch ea 2 min

D: Foward & Reverse Lunges (Keep good running shape, pump arms, lean forward) switch ea 2 min

E: Sprint w/resistance, release belt at second cone & runner sprints past third cone 4 x's each


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Extended small sided 5v3's dutch style

5 players in red try to get the ball moving while the players in green must work together to gain posession of the ball. Once green gets the ball, they must give it back to red (2min) intervals

CP's-communicate, defensive principles, compete physically


Football/Soccer Session Plan Drill (Colour): Turning Activity 1

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Football/Soccer Session Plan Drill (Colour): Turning Activity 1
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Turning Activity 1 (15 mins)

Change of Direction Ex Sm Sided Game (15 min)

Defender plays ball to Attacker & closes down. A uses change of direction & turning to get to goals & score. 20 seconds or goal. A & D switch ea 3 minutes. CP: Reach, cut, block, accelerate away. Immediate pressure, curved approached to take one side away, jocky. Be creative & unprictable.


Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets

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Football/Soccer Session Plan Drill (Colour): 5 vs. 5 + GK Targets
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5 vs. 5 + GK Targets (15 mins)

Organization:

10 field players in a 50 x 35 yard area plus two GK.

Activity:

5 vs. 5. The object of the game is to knock the ball into the keeper in the air. If a goal is scored the GK serves back to the furtherest player away on the scoring team. If the ball is not caught on the fly the GK serves to the previously defending team.

Coaching Points:

-Circulate the ball to move the defenders and create a channel to the GK

-Head up in advance of receiving

Off the ball be ready to move and maintain width

-Depth in support from the next closest to the ball is important

-Always look to penetrate first

-Value possession


Football/Soccer Session Plan Drill (Colour): Stage 5

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Football/Soccer Session Plan Drill (Colour): Stage 5
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Stage 5 (25 mins)

Final Activity

Full numbers Scrimmage


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 2
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Shaded Pitch Area
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