Football/Soccer Session (Moderate): Þriðjudagur 21. janúar 2014 (Start Time: 2014-01-21 15:00:00)

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Rank: Elite – 5 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Upphitun - Knattrak

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Football/Soccer Session Plan Drill (Colour): Upphitun - Knattrak
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Learning Objectives

Technical Technical
Turning, Body Position, Before, During, After.
Technical Physical
Game Related Movements
Technical Psychological
Decision Making, Before, During, After, Focus.

Upphitun - Knattrak (10 mins)

General Notes

Players will be divided into 3 Teams (Yellow) (Green) (Orange) Each player will move around the designated area with a ball at his/her feet.

Aims & Objectives

Players are encouraged to dribble around area with the ball close to their feet and have as many touches as possible performing turns / skills to change direction.

Dribbling with unopposed interface with the challenge of turning where appropriate.

Organisation & Setup

12 Players into (3 Teams)

20 x 20 Yard Pitch

Adaption & Progression

Players are required to move around area only using certain parts of foot upon coaches command.

Outside of both feet, use inside of foot to change direction

Sole of both feet, Perform drag back for change of direction


Football/Soccer Session Plan Drill (Colour): Upphitun - Snerpa

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Football/Soccer Session Plan Drill (Colour): Upphitun - Snerpa
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Learning Objectives

Technical Technical
Body Position, Before, During, After.
Technical Physical
Speed of Thought
Technical Psychological
Decision Making, Before, During, After, Focus, Speed of Thought
Technical Social
Fun

Upphitun - Snerpa (10 mins)

General Notes

Players are paired up and instructed to face each other with one ball per pair placed between their feet.

Aims & Objectives

Players upon coaches call of "BALL" must Attempt to drag the ball back towards them using the sole of their foot.

1 Point if successful (Ball must be under control to win point) First to 3 then swap partners

Organisation & Setup

12 Players into Pairs

20 x 20 Yard Pitch

1 Ball per pairing

Adaption & Progression

Players now go back to back with ball placed directly underneath them and must attempt to grab the ball from between their legs upon coaches command

Coach to call various body parts and players must respond by touching those correct body parts.


Football/Soccer Session Plan Drill (Colour): Langar og stuttar sendingar.

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Football/Soccer Session Plan Drill (Colour): Langar og stuttar sendingar.
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Langar og stuttar sendingar. (10 mins)

Skipulag:

1. 30 x 30 m reitur

2. 8 leikmenn (4 pör), þar sem tvö pör vinna saman með 1 bolta.

Leiðbeiningar:

1. Leikmaður A gefur stutta sendingu á B, sem leggur boltan í svæði fyrir framan A. A gefur þá langa sendingu yfir á andstætt par, sem hefur 3 snertingar til að koma boltanum aftur yfir á svæði A og B.

2. Hægt er að setja þessa æfingu upp sem keppni líkt og skallatennis, þar sem sendingar verða að vera inn í ákveðið svæði og parið þarf að nota takmarkaðar snertingar til að koma boltanum út aftur.


Football/Soccer Session Plan Drill (Colour): 2 á 2 + 2 á 2

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Football/Soccer Session Plan Drill (Colour): 2 á 2 + 2 á 2
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2 á 2 + 2 á 2 (15 mins)

2 á 2 + 2 á 2 á tvö lítil mörk á velli þar sem mörkunum er stillt upp í kross.


Football/Soccer Session Plan Drill (Colour): Skallatennis.

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Football/Soccer Session Plan Drill (Colour): Skallatennis.
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Skallatennis. (15 mins)

Skallatennis yfir stórt mark. 4 á 4 með blak-reglum, þ.e. hefur 3 snertingar til að koma boltanum yfir.


Football/Soccer Session Plan Drill (Colour): Spil á litlum velli.

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Football/Soccer Session Plan Drill (Colour): Spil á litlum velli.
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Spil á litlum velli. (15 mins)


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Movement
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Pass
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