Football/Soccer Session (U9): WSSL - CREATIVE PLAYER (MOVES) - PHASE 1 (Start Time: 2013-12-14 16:00:00)

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Pro-Club: Red Bulls New York Academy

CP De Vera, Adult Member

Profile Summary

CP De Vera
Name: CP De Vera
City: New York
Country: United States of America
Rank: Elite – 7 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (15 mins)

Organization:

10x20 yard area (grid)

Groups of 6 players

Cones / Flags

Instructions:

First Player in the groups move around the three cones; on coaches command, it's a race to one of the flag or cone (which ever coach calls out).

Point to the team of the quicker player.

Coaching Points:

- Head Up

- Quick feet

- Low center of gravity

- Explosive movement to flag or cone that is called

- Quick thinking/decision making

Progressions:

- Opposite of what coach calls (if flag, go to cone and vice versa)

- Vary the movement around the three cones


Football/Soccer Session Plan Drill (Colour): Dribbling Technique

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Football/Soccer Session Plan Drill (Colour): Dribbling Technique
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Dribbling Technique (15 mins)

Organization:

6 cones, 3 lines, 3 players per area.

Instructions:

Players dribble to either cone on the middle line and perform the inside/outside.

Coaching Points:

1. Using correct feet to get around the cone

2. Angle of movement 10 o'clock to 2 o'clock (vice versa for opposite foot)

Progressions:

Addition of semi-opposed defender


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game
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1 vs 1 Conditioned Game (15 mins)

Organization:

20x30 yard area

Two teams of 6

Enough balls for each player

Instructions:

- First player on one team starts as attacker while first player on second team is defender

- For the first match-up, defender cannot go until attacker takes first touch forward

- Attacker must make it to the end-zone and stop the ball in the end-zone to score a point (can only score on offense); match-up is over

- If defender kicks the ball out of play, or prevents the attacker from stopping the ball in the end-zone, the match-up is over

- Once the match-up is over, attacker immediately turns to become defender as other team now comes out as attacker

- If match-up takes too long, limit each to 20 seconds

Coaching Points:

- Head up to observe space

- Ronaldo (laces) touches to get to end-zone quickly; Messi (pinky toe) touches if defender has closed down space

- Attack at speed, do not wait for defender

- Catch defender off-guard quickly as they transition from being the attacker

Progressions:

- See next slide


Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game II

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Football/Soccer Session Plan Drill (Colour): 1 vs 1 Conditioned Game II
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1 vs 1 Conditioned Game II

Organization:

30x30 yard area

Two teams of 6

Instructions:

First team attacks goal(s); after goal or ball out of bounds, attacker becomes the next defender against other team as the next person in line starts the next attack.

Coaching Points:

- Head up to locate defender, space and goal.

- Can you attack at speed?

- Do you have to beat the player, or can you create enough space to get the shot off?

- Quick transition to defense after turn as attacker is finished.


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Movement
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Custom Movement
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Dribble
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Pitch Line 4
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