Football/Soccer Session (U6): Monroe Munchkins

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Pro-Club: Red Bulls New York Academy

David Lako, Adult Member

Profile Summary

David  Lako
Name: David Lako
City: Raritan
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (15 mins)

Organization:

-After 5 minutes of juggling all soccer balls on the far line and they line up with you to warm up SAQ

Instructions:

-Do everything twice(There and Back) They have to jump on the white line every time to improve jumping and landing

-Jog x2

-Backwards x2 (Reinforce checking shoulder)

-Sideways x2 (Keep knees bent to move faster)

-High knees x2 (As high as belly button)

-Butt Kicks x2

-Sprints x2

Water Break

Coaching Points:

Progressions:


Football/Soccer Session Plan Drill (Colour): Tom and Jerry

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Football/Soccer Session Plan Drill (Colour): Tom and Jerry
Save Image: Football/Soccer Session Plan Drill (Colour): Tom and Jerry

Tom and Jerry (15 mins)

Organization:

-5 Triangles

- 1 player in each triangle

Instructions:

-Players try to run around and get inside as many triangles as they can.

-if you are inside a triangle you cannot get out unless a teammate high fives you

-Every time a player high fives and gets inside a triangle they get 1 point

-Tagger has a pinnie and if they can tag one fo the runners they also become a tagger

-Game ends when there are no more runners

Coaching Points:

-Player sneed to keep head up and find where defenders are

-Need to keep head up and find triangles to get into for points

-Need to be able to get away quickly when needed

Progressions:

-Add soccerballs (Probably wont get to this point)


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