Football/Soccer Session (U18): YT Pre-Season Day 3 - PM

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Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Rank: Elite – 26 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (20 mins)

Technical

Tactical

Physical

Psychological

Session Objectives (individual)

Session Objectives (Group)


Football/Soccer Session Plan Drill (Colour): Dribble Track

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Football/Soccer Session Plan Drill (Colour): Dribble Track
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Dribble Track (30 mins)

Organisation

Dribble track is set out as shown.

Stations are described below and players can start anywhere.

4x 4 minutes work with 3 minutes rest between sets.

Stations

1. RWTB from 1 to 2.

2. Keep the ball up using feet, thighs & head to 3.

3. Dribble/close control through the poles.

4. Pass the ball to position 5 then fast feet through the ladders. (prescribe if you wish or leave to players).

5. Tight cuts through the cones (big toe, little toe using both feet).

6. Pass the ball to 7 and complete a set of bounds (long. high leaps).

7. Pass the ball to 8 & side skip or shuffle backwards through the cones.

8. Pass the ball to 9 & double footed jumps over high hurdles.

9. Long slalom, dribblie at pace between the poles.

MAXIMUM EFFORT!


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (25 mins)

Simple conditioned games dependant on your needs.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (20 mins)

20 minutes movement and flexibility cool down.


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Movement
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Pass
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Custom Pass
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