Football/Soccer Session (Beginner): Jr ADP GU8 Fall/Winter PG Session 11 (Start Time: 2016-01-06 17:00:00)

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Am-Club: Oakville Soccer Club

Steven Killeen, Adult Member

Profile Summary

Steven Killeen
Name: Steven Killeen
City: Mississauga
Country: Canada
Rank: Elite – 8 points
Membership: Adult Member
Sport: Football/Soccer

Description

GU8 Dribbling/Turns/1v1


Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-Up
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Arrival Activity/Warm-Up (5 mins)

Organisation:

-All players

-Area: quarter of the field

Players dribble through throughout the area to and from different pylons. Practicing ball mastery skills, 1v1 moves, and keep-ups.

Coaching Points:

-Agility, balance, changing speeds/directions

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them


Football/Soccer Session Plan Drill (Colour): Dribbling/Turning

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Football/Soccer Session Plan Drill (Colour): Dribbling/Turning
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Dribbling/Turning (15 mins)

Organisation:

-10-12 Players

-Area: approx. 20x20 (adapt for numbers/abilities)

-See diagram for equipment and set-up

Split group into 2 groups. Half start with a ball in the centre, half in an outside zone. Players will work on their dribbling, turning, and passing techniques. A player with the ball must dribble through the centre zone and perform a turn and dribble out of a different side of the zone. they must then dribble and find an outside player to pass to, That play must take a good first touch forwards out of a different side of their box and then contunie the sequence by dribbling/turning in the centre zone.

Variations/Progrssions:

-change the type of turn they must perform - inside/oustide cut, u-turn, drag back, etc

-add a fake/feint before making pass

Coaching Points:

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players around them

-Accuracy/weight of pass

-Good first touch out of the box


Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling & Turns

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Football/Soccer Session Plan Drill (Colour): 1v1 Dribbling & Turns
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1v1 Dribbling & Turns (15 mins)

Organisation:

-10-12 Players

-Area: approx. 20x20 (adapt for numbers/abilities)

-See diagram for equipment and set-up

Split group into 2 teams. Place 10 balls in the centre zone. Attacking team has 10 attempts to score against the defending team. Attackers start inside the middle area, defenders on the outside of the playing field. They can choose to all go at the same time or individually, etc. If the defender wins the ball, they can dribble into the safety zones for a bonus point. Switch teams roles once sequence is complete.

Variations/Progrssions:

-you can also look for a team mate to create a 2vs1

Coaching Points:

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players/goals around them

-Quick decision-making

-Accurate finishing


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Organisation:

-10-12 players

-Area: quarter of the field

-See digram for equipment and set-up

5v5 SSG with 4 goals and 4 safety zones. Teams can score in any goal, but once they ahve scored in a goal, cannot return to that one until they score somewhere else first. Players can dribble into the 5x5 safety zones and have 5 seconds to make a decision in there.

Variations/Progressions:

-remove safety zones

Coaching Points:

-Close control, lots of touches, use of moves, changes of speed/directions

-Awarness of space/players/goals around them

-Good communication

-Quick decision-making


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Movement
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Pass
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Dribble
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