Football/Soccer Session (U10): Video analysis fall 13.

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Pro-Club: Red Bulls New York Academy

Herve Corde, Adult Member

Profile Summary

Herve Corde
Name: Herve Corde
City: North Woodmere
Country: United States of America
Rank: Elite – 14 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up( Space invasion)

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Football/Soccer Session Plan Drill (Colour): Warm up( Space invasion)
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Warm up( Space invasion) (10 mins)

Organisation:

1.20 x 20 yard area set up a shown

2.12 players (6 groups of 2) set up as shown

3.12 balls.

4.24 cones.

Description:

Each players individually have to go to a space gate and close it by going in and out the same way alternationg the colors on each side of the galaxy.

They have 1 minute to close all of them before space invaders are going thru and destroy the space ship.

Coach is the space invaders.

Coaching Points:

1.Get to the gate quickly

2.Make sure you close all the gates and in sequences.

Developments:

1.P – Players have to refuel spacecraft (10 toetap ) before taking ia flight the other isde of the galaxy.

2. Players has to do 20 foundations to repair destroyed spacecraft.


Football/Soccer Session Plan Drill (Colour): L shape, step over and Cruyff

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Football/Soccer Session Plan Drill (Colour): L shape, step over and Cruyff
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L shape, step over and Cruyff (25 mins)

Organization:

20 x 20 yard area set up a shown

12 players (4 groups of 3) set up as shown

8 cones

Instructions:

Players on each team one at the time dribble to the center cone and must do a L shape , cruyff and step over, after practicing each of those change of directions, team compete against each other by starting in the opposite side, first team catching up with the other win.

Practice every move before contest with several ball.

Coaching Points:

Slow down before turn.

Turn with least touch on the ball.

Heads up after turn to look at the target or the space to run into.

Longer touch after the turn so you can accelerate faster.

Lower body to create lauching platform after change of direction when dribbling.

Progressions:

Alternate rotation left to righ and right to left.

Alternate dribbling and passing after the change.


Football/Soccer Session Plan Drill (Colour): Semi opposed and opposed.

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Football/Soccer Session Plan Drill (Colour): Semi opposed and opposed.
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Semi opposed and opposed. (20 mins)

Organization:

20x20 area divided in 2 10x20

Portable goal at each end and side

2 teams of 6 players.(numbered 1 to 6.)

12 balls.

A vertical zone of 5x20 in the middle

Instructions:

Defender pass the ball to attacker, attacker as to get out of the zone before shooting.

Coaching Points:

Heads up looking at the target.

Set up shot within the turn for quick release.

Progressions:

Pair up number to added pressure.

Ex: 1 pair with 2, 3 with 4, 5 with 6.

When 1 is called 2 defend.

When 2 is called 1 defend.


Football/Soccer Session Plan Drill (Colour): conditioned game

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Football/Soccer Session Plan Drill (Colour): conditioned game
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conditioned game (15 mins)

Organization:

Same 40 x40 yard are

2 team of 6 players

4 portable goals

1 ball ( extra around)

Instructions:

White team is playing North /South

Blue team is playing East/West.

If the ball get out of bound re-start with a pass.

After a goal, re-start with a pass.

Coaching Points:

Win the ball quickly and turn the ball to attack the correct goal.

Dribble with foot further away from defender for easy turn on the unpressured side.

Accelerate after change of direction.

Progressions:

Team cannot score twice on the same goal, have to alternate.

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
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