Football/Soccer Session (Moderate): 2015 Outdoor Academy U9-10: Phase 1 Session 4 - Fitness With the Ball

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Alex Sabatini, Adult Member

Profile Summary

Alex Sabatini
Name: Alex Sabatini
City: kleinburg
Country: Canada
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Players will increase physical fitness through passing combinations and small sided activities


Football/Soccer Session Plan Drill (Colour): passing combo- short-short-long

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Football/Soccer Session Plan Drill (Colour): passing combo- short-short-long
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passing combo- short-short-long (15 mins)

Organization:

-Players in groups of 4.

-Player A and D are set 20 yards apart, with Player B and C staggered 5 and 7 yards away from player A respectfully.

-Player B and C are working @ approx 60% and Players A and D are undergoing active rest during this activity as target players.

The passing sequence of passes is as follows:

-PLayer A passes to B

-B passes to A

-A passes to C

-C passes to A

-A passes long along the ground to D.

-Player B and C travel to support the long ball that has been played and the sequence repeats on the opposite side. Which ever player in the interior who makes the final pass to traget player will be the first to receive from the target player on the opposite side.(In this case Player C passed last to A so he will be the first to receive the pass from D)

-Interior player will work for 2.5 minutes and then will switch to become target players.

-Each player will perform 3 sets @ 2.5 min.

-Total = 15 minutes

Coaching Points:

-Once the players understand the sequence, coach during the flow or at the end of the 2 minute work period

-opposite movement to ball (checking)

-key factors- passing and receiving


Football/Soccer Session Plan Drill (Colour): short-short with wall pass

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Football/Soccer Session Plan Drill (Colour): short-short with wall pass
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short-short with wall pass (10 mins)

U10 can try this pattern if you wish , U9 move to next activity!

Same as previous except after making the initial short passes player B and C combine for a wall pass prior to passing to D.

 The sequence of passes is as follows:

-PLayer A passes to B

-B passes to A

-A passes to C

-C passes to A

-A passes short Player B who has moved to a different angle

-Player B and C perform a WALL PASS with player B passing to Player D.

-The sequence repeats on the opposite side with Player C becoming the first player to receive from Player D.

-Interior player will work for 2 minutes and then will switch to become target players and will perform active rest.

-Each player will perform 2 sets @ 2 min of this passing combination.

-Total = 8 minutes

Coaching Points:

-same as above

-Player receiving when executing the wall pass should receive on backfoot and check shoulder...


Football/Soccer Session Plan Drill (Colour): 5 v 1 to 5 v 2 possession

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Football/Soccer Session Plan Drill (Colour): 5 v 1 to 5 v 2 possession
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5 v 1 to 5 v 2 possession (20 mins)

If you are tight for time at this point skip this activity and move on to small sided activity below so there is sufficient time for SSG at the conclusion of practice.

Organization:

-Two 15 x 15 grids set 10 yards from one another with 2 even teams of 4 v 4 or 5 v 5

- # the players in grid which will be the order in which they defend.

-The coach will serve a ball into a grid and calls a number(s) (5 v1 or 5 v 2) and that player will pressure the ball. The attacking team looks to make 5 passes to earn a point; If successful they continue to keep possession and try to earn more points.

-If the pressuring the defender wins the ball he passes to his teammates; if the defender breaks up play the coach serves to the defenders teammates who then becoming the attacking team.

-The coach will call out a different number each time to moblize a player to defend.

-keep score and make it competitive

- 10 min

Progression:

-The coach calls out 2 numbers and those players press to create a 5 v 2

-10 minutes

Coaching Points:

-Coach during the flow..

-dispersal(get big)

-Support - (near) - left, right, central and a long option

-movement and timing of support

-invite pressure with short passes and then play away

-patience

-penetration


Football/Soccer Session Plan Drill (Colour): 3 v 3 to targets

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Football/Soccer Session Plan Drill (Colour): 3 v 3 to targets
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3 v 3 to targets (20 mins)

Organization:

-The activity takes place in a 20 x 20 area.

-Teams will play 3 v 3 to corner targets(or evenly #'d teams). The objective is for the players to maintain possession and to pass to one of their targets for 1 point. If the target receives the ball he dribbles into the grid(the player who passed the ball exits) and the team attacks in the opposite direction.

-If the ball goes out of bounds the coach will always re-start the play by serving the ball to the team that merits possession.

possible Progressions:

-touch limits.. 3 touches, 2 touches

-players must make a predetermined quantity of passes before they can pass to target player.

Coaching Points:

-support

-movement/mobility

-penetration

-possession, patience, penetration

-re-loading- play the ball back if you can not play alongside(laterally at angle) or forward


Football/Soccer Session Plan Drill (Colour): 7 v 7 SSG

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Football/Soccer Session Plan Drill (Colour): 7 v 7 SSG
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7 v 7 SSG (20 mins)

Organization:

7 v 7 SSG

Attacking principles


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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