Football/Soccer Session (U6): Dribbling

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Dean Gibson, Adult Member

Profile Summary

Dean Gibson
Name: Dean Gibson
City: Edinburgh
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Warm Up

10 mins - ball mastery

Each player with a ball moving around area set out by coach. Start of very simple with dribbling at there own speed using any part of the foot when coach shouts stop players put foot on ball. Look to then progress it by using certain parts of the foot :- insides, outsides , sole , laces. Depending on ability of group ask them to start putting some of them together for example - inside - outside etc.


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical

Technical 15 mins - Speed Dribbling

Working in 2s. player with ball must dribble to far away cone and get back to the start when he gets to the far cone partner then takes off to try and beat him back to the start. Make sure that player without ball doesnt tackle they just run to add pressure to the dribble. rotate each time whos dribbling and who is running. Once the players start to become better and more confident use the middle cone so when player with ball reaches that cone his partner can then go after him.

Coaching points - speed of dribble (so they can turn at cone), Bigger touches, Keeping ball under control.


Football/Soccer Session Plan Drill (Colour): Fun Game

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Football/Soccer Session Plan Drill (Colour): Fun Game
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Fun Game

Fun Game - relay race - 15 mins

Set up the same

Players are now working together in there partnerships as a relay team. middle cone is the skill cone and far away cone is the turn cone! each player only ever goes once try to add a different skill and turn for each race! give 2 points out at end of every race - 1 for the team back first but also 1 for the player who performed the skill/turn the best!


Football/Soccer Session Plan Drill (Colour): Games

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Football/Soccer Session Plan Drill (Colour): Games
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Games

Games 20 mins : - Finish off with small sided games either 3v3 4v4 or 5v5(maximum). have 2 games going on at once depending on numbers.


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