Football/Soccer Session (U10): VUSC U-10 Boys- Attacking 1 v. 1 (Start Time: 2016-01-10 14:00:00)

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Pro-Club: Red Bulls New York Academy

Daniel Vitu, Adult Member

Profile Summary

Daniel  Vitu
Name: Daniel Vitu
City: Hawthorne
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

Learning outcomes:

(1). Recognition of defender

(2). Recognition of space

(3). Body shape of defender

(4). Speed of defender? Fast- beat them with first touch. Slow- small touches to bait them in.

(5). End result? Can you score? Do you need to dribble by the defender to score?


Football/Soccer Session Plan Drill (Colour): 1 v. 1 Warm up

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Football/Soccer Session Plan Drill (Colour): 1 v. 1 Warm up
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1 v. 1 Warm up (15 mins)

Organization: 30x30 yd area. 1 ball per player. Adjust space based on numbers.

Instructions: 75% speed to start. Move into 100% after 1 full roation. Red players- Dribbling freely around space. Calls out name of a blue player and dribbles at them 1 v. 1 to get around them. Blue players- moving around the area without a ball. High fiving other blue players. Becomes shadow defender to red player who calls out their name. Switch red and blues after 1 minute. 1 red will remain with a ball.

Coaching Points:

1. Awareness in tight spaces when dribbling.

2. Awareness of defender.

3. Scanning the space constantly.

Progressions: 1. Attackers 75% speed for 1 minute. Switch red with blue players.

2. Attackers game speed. Switch red and blue players.

3. How many players can you beat in a row without losing possession (dribbling out of area, other player touches your ball, your ball touches another ball)?


Football/Soccer Session Plan Drill (Colour): Attacking 1 v. 1- Pressure in Front

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Football/Soccer Session Plan Drill (Colour): Attacking 1 v. 1- Pressure in Front
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Attacking 1 v. 1- Pressure in Front (30 mins)

Organization:

10x20 area. 4 players. 3 players with balls next to mini goal. 1 player across the area between red cones without ball.

Instructions:

(Non opposed)- Player A - firm pass across and races Player B- dribbles across as fast as they can- First player across opposing line gets the point. Next player in line goes once attacker is ready.

See progressions for semi-opposed and opposed

Coaching Points:

(1). Recognition of defender

(2). Recognition of space

(3). Body shape of defender

(4). Speed of defender? Fast- beat them with first touch. Slow- small touches to bait them in.

(5). End result? Can you score? Do you need to dribble by the defender to score?

Progressions:

(1). Non-opposed. As shown in instructions

(2). Semi-opposed. Player A - passes across and becomes shadow defender. Player B- beats defender 1 v. 1 and continues dribble across. Players end up swapping starting positions- next player in line goes once attacker is ready.

(3). Opposed- Player A passes to Player B and play 1 v. 1 in the area. B attacks the mini goal and A tries to win the ball and dribble across the opposing end line. Each player keeps track of their points.


Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals

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Football/Soccer Session Plan Drill (Colour): 4v4 to Small Goals
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4v4 to Small Goals (15 mins)

Organization: 4v4. First team to score stays on and losing team goes off.

Coaching Points: Challenge players to apply what we worked on in the session.


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Movement
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Dribble
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