Football/Soccer Session (U10): Bulls Extra 4

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Pro-Club: Red Bulls New York Academy

Stiven Valencia, Adult Member

Profile Summary

Stiven Valencia
Name: Stiven Valencia
City: White Plains
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Organization:

As above

Instructions:

Players with a ball each, seated juggling.

Coaching Points:

- Flex and lock ankle

- Small touches

- Keep eyes on ball

Progressions:

- use both feet


Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

As above

Instructions:

- Players in groups of three, striking the ball back and forth across the area and following the ball each time they strike it.

Coaching Points:

- Angle of appraoch

- Large final stride into ball

- Non-kicking foot next to ball

- Second knuckle contacts ball

- Strike the centre of the back of the ball

- Eyes on the part of the ball you want to strike

- Follow through - land on kicking foot

Progressions:

- Use both feet

- Dynamic exercises as you move from one side of the area to the other.


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed

Organization:

1. Attackers are 10-15 yards from goal.

2. Goal (shown with poles) is at halfway.

3. Players work in groups of 3.

Instructions:

1. Players look to score through the central goal.

2. After 2-3 minutes, player with the least amount of goals becomes GK.

3. Play multiple rounds.

4. Rotate players so they face various opponents.

Coaching Points:

1. Preparation touch - ball out of feet.

2. Head up to observe GK's position.

3. Ensure to look at open target area.

4. Aim for corners (furthest from GK).

5. Head down at point of contact.

6. Contact ball - middle, slightly off-center.

7. Contact foot - instep/laces/2nd knuckle.

Progressions:

1. Increase/decrease distance as necessary.


Football/Soccer Session Plan Drill (Colour): Quickfire Shooting

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Football/Soccer Session Plan Drill (Colour): Quickfire Shooting
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Quickfire Shooting (15 mins)

Organization:

As above

Instructions:

First player dribbles out to centre and shoots on goal. As soon as they shoot they retreat to behind their goal and next team shoot on their pugg. Game is continuous.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

Progressions:

- Use both feet

- Competition between two teams

- After shot, set for your next teammate.


Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game (15 mins)

Organization:

As above

Instructions:

Three team competition. Goal is the area between the two puggs. All shots must be taken from behind the orange cones. Two touch maximum per player. Goal is waist height. First team to 2 goals, 1 minute games maximum. Three points for a win, one for a tie.

Coaching Points:

- Positive touch out of feet

- Approach ball at an angle

- Head up, observe target

- Pick spot then eyes return to the ball

- Contact centre of ball

- Keep weight over ball

- Follow through onto kicking foot

- When to use a different technique

- When to pass if first touch did not set up shot properly.

Progressions:


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Movement
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Pass
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Dribble
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